Training Log Archive: Jon XIn the 1 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
1 PM
Running 1:21:28 9.63 km (8:28 / km) +359m 7:08 / km
ahr:125 max:162 shoes: VJ Falcon May 2017
Back up to the cairn. Snow crust still not hard enough to run over, but this time took on the run/stumble/wade through it towards the trig as far as the wall/gate. That bit took nearly twice as long as normal! Then struggled downhill through it for five mins, after that all okay to run home.