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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jon X

In the last 7 days:

activity # timemileskm+m
  Running3 1:55:21 11.23(10:16) 18.07(6:23) 192
  Total3 1:55:21 11.23(10:16) 18.07(6:23) 192
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Sunday Jan 21 #

3 PM

Running 45:48 [3] 7.57 km (6:03 / km) +74m 5:46 / km

Saturday Jan 20 #

12 PM

Running 38:25 [3] 5.93 km (6:29 / km) +56m 6:11 / km

Friday Jan 19 #

7 PM

Running 31:08 [3] 4.56 km (6:49 / km) +62m 6:23 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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