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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jon X

In the last 7 days:

activity # timemileskm+m
  Running3 1:47:56 11.99(9:00) 19.29(5:36) 259
  Orienteering1 1:09:02 5.34(12:56) 8.59(8:02) 185
  Total3 2:56:58 17.32(10:13) 27.88(6:21) 444
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Sunday Dec 16 #

12 PM

Running warm up/down 14:11 intensity: (14 @1) + (11:54 @2) + (2:03 @3) 2.31 km (6:08 / km) +71m 5:20 / km
ahr:117 max:133 shoes: VJ Falcon May 2018

Orienteering 47:55 intensity: (24 @1) + (6:04 @2) + (11:53 @3) + (3:28 @4) + (26:06 @5) 6.87 km (6:58 / km) +145m 6:18 / km
ahr:142 max:162 shoes: VJ Falcon May 2018

Orienteering 21:07 intensity: (34 @1) + (9:53 @2) + (9:11 @3) + (1:29 @4) 1.72 km (12:16 / km) +39m 11:01 / km
ahr:122 max:140 shoes: VJ Falcon May 2018

Collecting controls and taped routes.

Saturday Dec 15 #

Note
(rest day)

Friday Dec 14 #

3 PM

Running 52:42 intensity: (18 @1) + (17:35 @2) + (3:52 @3) + (20:01 @4) + (10:56 @5) 9.61 km (5:29 / km) +144m 5:06 / km
ahr:135 max:161 shoes: Brooks Launch July 2018

Thursday Dec 13 #

4 PM

Running 41:03 intensity: (19 @1) + (11:14 @2) + (23:17 @3) + (6:13 @4) 7.36 km (5:34 / km) +45m 5:25 / km
ahr:127 max:141 shoes: Brooks Launch July 2018

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Dec 16
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Week
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Dec 16
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