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Training Log: Jon X

In the last 7 days:

activity # timemileskm+mload
  Running7 6:05:09 41.29(8:51) 66.46(5:30) 8561590.9
  Orienteering1 1:03:10 5.8(10:53) 9.34(6:46) 73327.9
  Pilates1 30:0030.0
  Total7 7:38:19 47.09 75.79 9291948.8
«
1:48
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ThFrSaSuMoTuWe

Wednesday Oct 28 #

6 PM

Running 9:13 intensity: (5 @3) + (12 @4) + (8:56 @5) 1.53 km (6:01 / km)
ahr:167 max:181

Orienteering 51:03 intensity: (1:33 @2) + (32:59 @3) + (8:16 @4) + (8:15 @5) 7.69 km (6:38 / km) +61m 6:23 / km
ahr:142 max:177

Orienteering 12:07 intensity: (14 @2) + (10:35 @3) + (1:07 @4) + (11 @5) 1.64 km (7:22 / km) +11m 7:08 / km
ahr:137 max:166

Tuesday Oct 27 #

6 PM

Running 1:04:13 intensity: (20 @1) + (47:43 @2) + (15:28 @3) + (42 @4) 10.78 km (5:57 / km) +296m 5:14 / km
ahr:120 max:145

Monday Oct 26 #

6 PM

Running 28:37 intensity: (6 @1) + (18 @2) + (10:26 @3) + (14:27 @4) + (3:20 @5) 5.17 km (5:32 / km) +24m 5:25 / km
ahr:144 max:158 shoes: Saucony RideISO

Easy pre-Pilates jog.

Pilates 30:00 [1]

FVO session.

Sunday Oct 25 #

1 PM

Running 1:48:14 intensity: (16 @1) + (17:29 @2) + (1:29:28 @3) + (1:01 @4) 20.13 km (5:23 / km) +241m 5:04 / km
ahr:153 max:173 shoes: Brooks Launch July 2020

Kippen-Gun Club-Wrightpark-Ballochleam-home. Hard work today, strong wind from the west and lots of mud/puddles on the off road sections.

Saturday Oct 24 #

5 PM

Running 47:20 intensity: (5 @1) + (1:25 @2) + (37:35 @3) + (5:07 @4) + (3:08 @5) 8.4 km (5:38 / km) +77m 5:23 / km
ahr:138 max:174 shoes: Saucony RideISO

Easy Watson House/Drive.

Friday Oct 23 #

5 PM

Running 51:53 intensity: (13 @1) + (42 @2) + (20:55 @3) + (10:56 @4) + (19:07 @5) 9.37 km (5:32 / km) +154m 5:07 / km
ahr:147 max:175 shoes: Brooks Launch July 2020

Steady Leckie.

Thursday Oct 22 #

5 PM

Running 55:39 intensity: (25 @1) + (18:01 @2) + (36:43 @3) + (30 @4) 11.07 km (5:02 / km) +65m 4:53 / km
ahr:126 max:150 shoes: Brooks Launch July 2020

Kings Park and Stirling streets. Side trip to Bannockburn memorial.

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