Running warm up/down 8:42 1.36 km (6:24 / km) +2m6:20 / km ahr:105 max:121 shoes: VJ Falcon Oct 2019
Enough warmup to realise I would need to keep my jacket on after all...
Orienteering40:27 6.95 km (5:49 / km) +77m5:31 / km ahr:132 max:163 shoes: VJ Falcon Oct 2019
FVO night race, a sodden Kings Park. 31 controls!
Andy kept us in the runnable parkland with just a couple on the slope, mixed it up with some good relay-style gaffling. Unsurprisingly I couldn’t keep up with the fast group (GG ran 29mins) and had a gap behind me (which remained despite my scrappy nav in places). I did catch back to James H a couple of times when he wobbled but he soon ran away again.
Running warm up/down 30:44 3.99 km (7:42 / km) +45m7:18 / km ahr:121 max:146 shoes: VJ Falcon Oct 2019
A keep warm jog looking out for stragglers, followed by control collecting.
Running59:09 10.11 km (5:51 / km) +143m5:28 / km ahr:126 max:145 shoes: Black Inov8 Apr17
Splish splosh splash.
Not feeling too lively after two days spent sitting in a seminar room. But at least the rain was kind enough to stop whilst I was out there. Still nine weeks until Boston, maybe by then the wind will have dropped too.