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Training Log: Jon X

In the last 7 days:

activity # timemileskm+m
  Running1 43:33 4.56(9:33) 7.34(5:56) 45
  Total1 43:33 4.56(9:33) 7.34(5:56) 45
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Friday Oct 19 #

6 PM

Running 43:33 intensity: (30 @1) + (4:15 @2) + (9:37 @3) + (25:45 @4) + (3:26 @5) 7.34 km (5:56 / km) +45m 5:45 / km
ahr:136 max:160 shoes: Brooks Launch July 2018

A few days of sloth seem to have dealt with nascent cold post marathon/travel, but this felt terrible!
Heart rate data ia not right, my hip flexor and hamstring far too unhappy to have got my HR up significantly.
Fingers crossed this makes a difference and am much improved by Sunday...

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