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Training Log: Jon X

In the last 7 days:

activity # timemileskm+m
  Running6 6:10:44 37.89(9:47) 60.98(6:05) 1472
  Orienteering1 36:39 3.64(10:04) 5.86(6:15) 12
  Total6 6:47:23 41.53(9:49) 66.83(6:06) 1484
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SaSuMoTuWeThFr

Thursday Aug 16 #

6 PM

Running 36:57 intensity: (30 @1) + (14:57 @2) + (20:33 @3) + (57 @4) 7.35 km (5:02 / km) +47m 4:52 / km
ahr:125 max:138

Wednesday Aug 15 #

6 PM

Running 5:14 intensity: (49 @1) + (4:25 @2) 0.92 km (5:40 / km) +3m 5:34 / km
ahr:111 max:124

Orienteering 22:04 intensity: (10 @1) + (16 @2) + (49 @3) + (10:51 @4) + (9:58 @5) 4.56 km (4:50 / km) +12m 4:47 / km
ahr:145 max:152

Orienteering 14:35 [3] 1.29 km (11:16 / km)

Tuesday Aug 14 #

6 PM

Running 1:11:55 intensity: (5:57 @1) + (45:54 @2) + (6:53 @3) + (13:11 @4) 10.6 km (6:47 / km) +430m 5:38 / km
ahr:118 max:146

Monday Aug 13 #

5 PM

Running 1:23:50 intensity: (41 @1) + (27:40 @2) + (26:35 @3) + (28:54 @4) 16.82 km (4:59 / km) +188m 4:43 / km
ahr:128 max:146 shoes: Brooks Launch July 2018

Out as far as Bailie Bow's Bridge. A bit quicker on the return.

Sunday Aug 12 #

5 PM

Running 38:31 [3] 7.03 km (5:29 / km) +54m 5:17 / km
shoes: Brooks Launch July 2018

Standard.

Saturday Aug 11 #

6 PM

Running 2:14:17 [3] 18.25 km (7:21 / km) +750m 6:06 / km
shoes: Black Inov8 Apr17

Felt pretty weary today tbh.

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Aug 19
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