Training Log Archive: Jon XIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Note
(sick) (rest day)
Getting bored with this now. Headache, sore throat, no energy.
Saturday Apr 27, 2019 #
Note
(sick) (rest day)
So the Three Peaks Race will need to be another year. Hadn’t got the long runs done but wouldn’t have been up to it today anyway.
On the plus side my legs will be well rested for BOC....just need to get healthy in time....
On the plus side my legs will be well rested for BOC....just need to get healthy in time....
Friday Apr 26, 2019 #
Note
(sick) (rest day)
Thursday Apr 25, 2019 #
Note
(sick) (rest day)
Sore throat back again last night and today. Probably not a massive surprise, glad to have kept it at bay until last weekend was done.
Wednesday Apr 24, 2019 #
6 PM
Running 36:24 6.55 km (5:33 / km) +140m 5:01 / km
ahr:127 max:157 shoes: Saucony RideISO
Thought I felt great...until it stopped being downhill. Then I found actually I was still knackered from JK.
Tuesday Apr 23, 2019 #
Note
(rest day)
Monday Apr 22, 2019 #
12 PM
Orienteering 47:01 7.76 km (6:03 / km) +106m 5:40 / km
ahr:126 max:141 shoes: Inov8 210 July 2018
JK Relay, M120+ 2nd team.
Final leg after a really good run from Paul on leg one and Rupert having not his best day on leg two. Solo run round, decent start if not full gas but then lower intensity after some troubles at #9 (looked on wrong side of correct bush then didn’t come back to it for a while...).
Final leg after a really good run from Paul on leg one and Rupert having not his best day on leg two. Solo run round, decent start if not full gas but then lower intensity after some troubles at #9 (looked on wrong side of correct bush then didn’t come back to it for a while...).