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Training Log Archive: Jon X

In the 1 days ending Apr 24, 2019:

activity # timemileskm+mload
  Running1 36:24 4.07(8:56) 6.55(5:33) 140145.9
  Total1 36:24 4.07(8:56) 6.55(5:33) 140145.9

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Wednesday Apr 24, 2019 #

6 PM

Running 36:24 intensity: (11 @1) + (13:57 @2) + (13:18 @3) + (8:22 @4) + (36 @5) 6.55 km (5:33 / km) +140m 5:01 / km
ahr:127 max:157 shoes: Saucony RideISO

Thought I felt great...until it stopped being downhill. Then I found actually I was still knackered from JK.

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