Running warm up/down 6:50 1.2 km (5:43 / km) ahr:124 max:155 shoes: VJ Falcon May 2018
Orienteering48:25 8.32 km (5:49 / km) +56m5:38 / km ahr:139 max:168 shoes: VJ Falcon May 2018
STAG SoSOL at Drumpellier, Blue course.
Enjoyed this, area all pretty runnable so often able to run straightish (when I got my direction right anyway!).
Some pretty tiny pits but at least it was normal flags not mini flags so they were hung low but not actually inside the pit (!)
Left a couple of controls in a dodgy direction, had a bit of a direction wobble en route to #4, couldn’t initially find the rhodie gap on direct route #10-#11, turned down an angled semi-yellow strip I hadn’t noticed just before the correct one at #14. Probably could have saved 1-2 mins altogether but ran reasonably hard too.
Running34:15 6.0 km (5:43 / km) +82m5:21 / km ahr:121 max:139 shoes: Saucony RideISO
12km/2hr walk to Doune and back for a late lunch, then just time for a short jog in the gloaming.
Achilles no better or worse but hamstring tendon the worst it has been for a while...