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Training Log Archive: Jon X

In the 7 days ending Feb 10, 2019:

activity # timemileskm+mload
  Running6 6:30:55 39.48(9:54) 63.54(6:09) 12872541.8
  Pilates1 40:0080.0
  Orienteering1 37:43 3.6(10:29) 5.79(6:31) 69330.3
  Circuits1 30:00120.0
  Total6 8:18:38 43.08 69.33 13563072.1

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

11 AM

Running 1:52:16 intensity: (7 @1) + (1:42 @2) + (7:54 @3) + (36:26 @4) + (1:06:07 @5) 20.7 km (5:25 / km) +240m 5:08 / km
ahr:152 max:183 shoes: Brooks Launch July 2018

Gary took me for an easy recovery run....

Great to run somewhere new, lovely sunny day too!

Saturday Feb 9, 2019 #

1 PM

Running warm up/down 30:32 intensity: (27 @1) + (2:37 @2) + (18:17 @3) + (9:11 @4) 4.78 km (6:23 / km) +113m 5:43 / km
ahr:131 max:142 shoes: Inov8 210 July 2018

Beeslack School up to the start/finish

Running race 1:16:36 intensity: (17:30 @1) + (17:02 @2) + (26:41 @3) + (14:53 @4) + (30 @5) 9.25 km (8:17 / km) +643m 6:09 / km
ahr:119 max:157 shoes: Inov8 210 July 2018

Carnethy 2019.
201st place....my slowest time of 14 attempts but I have finished lower than this four times (although not since 2007).

The time if not the position slightly excused by the fearsome wind up on the hills. Summed up by the great announcement at the start “the Mountain Rescue say they cannot stand up on South Black Hill........so take care and good luck!”.

Running warm up/down 28:56 intensity: (9 @1) + (19 @2) + (3:30 @3) + (18:24 @4) + (6:34 @5) 4.66 km (6:12 / km)
ahr:141 max:153 shoes: Inov8 210 July 2018

Back to the school with Caspian.

Friday Feb 8, 2019 #

4 PM

Running 42:36 intensity: (14 @1) + (2:59 @2) + (13:37 @3) + (25:44 @4) + (2 @5) 7.55 km (5:39 / km) +112m 5:15 / km
ahr:134 max:148 shoes: Brooks Launch July 2018

Leg stretch before Carnethy. As yesterday, tired from this recent return to some training...

Thursday Feb 7, 2019 #

4 PM

Running 1:03:03 intensity: (8 @1) + (3:24 @2) + (11:12 @3) + (34:08 @4) + (14:11 @5) 10.81 km (5:50 / km) +118m 5:32 / km
ahr:142 max:165 shoes: Brooks Launch July 2018

Round the edge of Dunblane.

Wednesday Feb 6, 2019 #

Event: FVO Night event Falkirk Wheel
 
6 PM

Running warm up/down 10:06 intensity: (14 @1) + (1:13 @2) + (3:43 @3) + (4:08 @4) + (48 @5) 1.32 km (7:38 / km) +20m 7:05 / km
ahr:134 max:161 shoes: VJ Falcon May 2018

Orienteering 37:43 intensity: (22 @1) + (10 @2) + (1:04 @3) + (11:57 @4) + (24:10 @5) 5.79 km (6:31 / km) +69m 6:09 / km
ahr:148 max:163 shoes: VJ Falcon May 2018

FVO night race, Falkirk Wheel.
Not been here too often so nice to run somewhere largely unfamiliar.
Ran okay although a couple of dubious/hesitant routes, not sure why I went straight to #10 instead of using the (much faster) path!
After the initial helterskelter almost-mass-start was with Fraser on and off until the second loop, alone round the loop then caught by Godders leading a group in rehab from a big miss early on. Passed by Fanni too on the long run to #16 but managed to spot the dodgy control first and get away from the others for the last couple.
GG won in 29mins.

Running warm up/down 6:11 intensity: (19 @1) + (5 @2) + (36 @3) + (5:01 @4) + (10 @5) 0.93 km (6:41 / km)
ahr:136 max:153 shoes: VJ Falcon May 2018

Tuesday Feb 5, 2019 #

Note
(rest day)

Monday Feb 4, 2019 #

6 PM

Pilates 40:00 [2]

Circuits 30:00 [3]
shoes: Saucony Kinvara 2013

Running 20:39 intensity: (17 @2) + (2 @3) + (23 @4) + (19:57 @5) 3.54 km (5:50 / km) +41m 5:31 / km
ahr:159 max:169 shoes: Saucony Kinvara 2013

Short loosener. Cautious as still some icy bits around.

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