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Training Log Archive: Jon X

In the 1 days ending Oct 28, 2018:

activity # timemileskm+mload
  Running1 1:10:55 6.92(10:15) 11.13(6:22) 330174.1
  Total1 1:10:55 6.92(10:15) 11.13(6:22) 330174.1

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Su

Sunday Oct 28, 2018 #

2 PM

Running 1:10:55 intensity: (6:28 @1) + (52:22 @2) + (8:21 @3) + (2:37 @4) + (1:07 @5) 11.13 km (6:22 / km) +330m 5:33 / km
ahr:116 max:158 shoes: Brooks Launch July 2018

With MC in the beginning, then round the reservoir...up and over Dumyat...back to uni through Blairlogie.

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