Training Log Archive: Jon XIn the 1 days ending Apr 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 2, 2017 #
12 PM
Running warm up/down 14:00 [3] 2.45 km (5:43 / km) +51m 5:11 / km
shoes: VJ Falcon Aug 2015
To the start via assembly. Needed a longer warmup but only just made last start as it was!
Orienteering 1:22:25 7.74 km (10:39 / km) +348m 8:41 / km
shoes: VJ Falcon Aug 2015
Short Brown, 5.7km. Winner Charlie Adams 68mins.
Some good things and some really very bad things in this run. Two massive errors on the two longest legs, each of around 5mins. Two other errors of almost 2mins each. I know why all of them happened....but it would be better to prevent them in the first place!
Also 30s at #2 when went to right place but not confident when didn't see the flag immediately, and a couple of sub-optimal routes.
On the plus side, decent splits when brain was engaged, and running okay. Fair to say Winsplits makes much more pleasant reading when 'time without mistakes' is selected....
Some good things and some really very bad things in this run. Two massive errors on the two longest legs, each of around 5mins. Two other errors of almost 2mins each. I know why all of them happened....but it would be better to prevent them in the first place!
Also 30s at #2 when went to right place but not confident when didn't see the flag immediately, and a couple of sub-optimal routes.
On the plus side, decent splits when brain was engaged, and running okay. Fair to say Winsplits makes much more pleasant reading when 'time without mistakes' is selected....
Running warm up/down 10:07 [2] 1.55 km (6:32 / km) +15m 6:13 / km
shoes: VJ Falcon Aug 2015
Finish - download - car.