Training Log Archive: Jon XIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Event: EUOC Big Weekend
10 AM
Running warm up/down 13:09 2.39 km (5:31 / km) +36m 5:07 / km
ahr:130 max:154 shoes: Inov8 Xtalon 2015
Running 30:08 6.98 km (4:19 / km) +130m 3:57 / km
ahr:149 max:154 shoes: Inov8 Xtalon 2015
Devil's Burdens leg one. Time includes control card (!) and key handover so may have just sneaked under 30:00.......although offical times seem to be 30secs or so too long.
One place behind John Stevenson, which would be more encouraging if he wasn't still in rehab from a major knee op!
Our team of mainly old crocks finished 36th of 147 teams, not bad :)
One place behind John Stevenson, which would be more encouraging if he wasn't still in rehab from a major knee op!
Our team of mainly old crocks finished 36th of 147 teams, not bad :)
Running 6:19 1.01 km (6:13 / km) +7m 6:01 / km
ahr:113 max:119 shoes: Inov8 Xtalon 2015
Warm down to collect the car, needed some sort of jog to give a chance of making it round Edinburgh later on...
1 PM
Running warm up/down 7:18 1.16 km (6:18 / km) +2m 6:14 / km
ahr:120 max:130 shoes: new Kinvara 2016
To the start. Not very lively.
Orienteering 58:24 10.81 km (5:24 / km) +175m 5:00 / km
ahr:143 max:153 shoes: new Kinvara 2016
Edinburgh City Race, M40+ (and Women Open).
M40 won by Paul C in 50:57 and Women Open by Tessa in 49:59.
Not a great performance by me even allowing for some leg tiredness, lost over a minute on the second long leg and all very hesitant and scrappy in the more fiddly stuff through the second half. Found the map quite hard to read at 1:5000, maybe some of the gaps are minimum spec when printed at 1:4000 (??).
Well behind Grace (just under 54) and Rog (just over 54). Good effort by Rog after a full-on effort on hilly Burdens leg two beforehand
M40 won by Paul C in 50:57 and Women Open by Tessa in 49:59.
Not a great performance by me even allowing for some leg tiredness, lost over a minute on the second long leg and all very hesitant and scrappy in the more fiddly stuff through the second half. Found the map quite hard to read at 1:5000, maybe some of the gaps are minimum spec when printed at 1:4000 (??).
Well behind Grace (just under 54) and Rog (just over 54). Good effort by Rog after a full-on effort on hilly Burdens leg two beforehand