Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Feb 9, 2016:

activity # timemileskm+mload
  Running1 40:23 4.4(9:11) 7.07(5:42) 5287.8
  Total1 40:23 4.4(9:11) 7.07(5:42) 5287.8

«»
0:40
0:00
» now
Tu

Tuesday Feb 9, 2016 #

8 PM

Running 40:23 intensity: (56 @1) + (35:43 @2) + (3:35 @3) + (9 @4) 7.07 km (5:42 / km) +52m 5:30 / km
ahr:116 max:135 shoes: Inov8 Xtalon 2015

Late evening headtorch trundle round Watson House loop after day in Reading. Tired.

« Earlier | Later »