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Training Log Archive: Jon X

In the 1 days ending Apr 20, 2015:

activity	#	time	miles		km		+m	load
Pilates	1	1:00:00						120.0
Running	1	26:31	2.74	(9:41)	4.41	(6:01)	105	106.1
Total	1	1:26:31	2.74		4.41		105	226.1

1:26

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Monday Apr 20, 2015 #

6 PM

Pilates 1:00:00 [2]

Pilates led by GG tonight - lots of tired people after the weekend so extended pilates/core rather than a circuits session too. Found that quite tough enough, plus r calf a bit sore after the weekend.

Running 26:31 [3] 4.41 km (6:01 / km) +105m 5:22 / km
shoes: Brooks Ghost 5 2013

With Rosco through BofA, up past the back of the uni to Drumbrae, and down through Minewoods.
Calf coped.

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