Training Log Archive: Jon XIn the 1 days ending Mar 24, 2015:
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Tuesday Mar 24, 2015 #
6 PM
Running 51:12 [3] 9.1 km (5:38 / km) +95m 5:21 / km
shoes: Brooks Ghost 7
From work as it got dark.
Ran up to top of crag to see how lungs were and state of play with the path for reps over next few weeks. Lungs not ready for hard running yet, path in decent condition still.
Then a loop through Cambusbarron and Kings Park. At no great pace.
Ran up to top of crag to see how lungs were and state of play with the path for reps over next few weeks. Lungs not ready for hard running yet, path in decent condition still.
Then a loop through Cambusbarron and Kings Park. At no great pace.