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Training Log Archive: Jon X

In the 1 days ending Nov 10, 2013:

activity # timemileskm+mload
  Running1 1:35:50 9.33(10:16) 15.01(6:23) 523383.3
  Total1 1:35:50 9.33(10:16) 15.01(6:23) 523383.3

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Su

Sunday Nov 10, 2013 #

2 PM

Running 1:35:50 [3] 15.01 km (6:23 / km) +523m 5:26 / km
ahr:131 max:148 shoes: Inov8 Mudroc 2012

Properly nice clear day - dusting of crunchy snow underfoot higher up. Would be churlish to complain about the sun in my eyes!

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