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Training Log Archive: Jon X

In the 1 days ending Apr 2, 2013:

activity # timemileskm+mload
  Running1 59:05 7.22(8:11) 11.62(5:05) 4236.3
  Total1 59:05 7.22(8:11) 11.62(5:05) 4236.3
averages - weight:73.8kg

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Tu

Tuesday Apr 2, 2013 #

6 PM

Running 59:05 [3] 11.62 km (5:05 / km) +4m 5:04 / km
weight:73.8kg shoes: Brooks Ghost 5 2013

Hello again Mr Flat Tarmac :)

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