Training Log Archive: Jon XIn the 1 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
Event: British Night Champs
7 PM
Orienteering race 1:20:41 10.28 km (7:51 / km) +355m 6:42 / km
shoes: VJ Falcon 2011
British Night Championships M45L.
Outrageously incompetent effort from me tonight, huge run-and-hope mistakes at #1 and #5 on the vague-but-runnable slope. Then some vague wandering about when I lost a bit of interest for a while later on. Kept falling over too and ended the night with ice on bruised quad to reduce swelling.
The cake and burgers were good though.
Outrageously incompetent effort from me tonight, huge run-and-hope mistakes at #1 and #5 on the vague-but-runnable slope. Then some vague wandering about when I lost a bit of interest for a while later on. Kept falling over too and ended the night with ice on bruised quad to reduce swelling.
The cake and burgers were good though.
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Falcon 2011