6 PM
Pilates 30:00 [3]
weight:79.5kg
Ouch. Especially the straight-leg lowering ones.
Circuits 40:00 [3]
Including warm up and stretching afterwards.
Running 24:15 [2] 4.0 km (6:04 / km)
shoes: Brooks Ghost
Golf course lap with Dixie. Lovely soft grass to run on, kept my trainers nice and clean too....