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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Sep 27, 2010:

activity # timemileskm+mload
  Circuits1 40:00160.0
  Pilates1 30:00120.0
  Running1 24:15 2.49(9:45) 4.0(6:04)48.5
  Total1 1:34:15 2.49 4.0328.5
averages - weight:79.5kg

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Mo

Monday Sep 27, 2010 #

6 PM

Pilates 30:00 [3]
weight:79.5kg

Ouch. Especially the straight-leg lowering ones.

Circuits 40:00 [3]

Including warm up and stretching afterwards.

Running 24:15 [2] 4.0 km (6:04 / km)
shoes: Brooks Ghost

Golf course lap with Dixie. Lovely soft grass to run on, kept my trainers nice and clean too....

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