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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Apr 8, 2010:

activity # timemileskm+mload
  Orienteering1 30:18 3.66(8:17) 5.89(5:09) 120303.0
  Running1 15:00 0.93(16:06) 1.5(10:00)15.0
  Total1 45:18 4.59(9:52) 7.39(6:08) 120318.0

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Th

Thursday Apr 8, 2010 #

4 PM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: 2010 Inov8 Roclite

Orienteering race 30:18 [5] 5.89 km (5:09 / km) +120m 4:40 / km
ahr:140 max:156

Eden Project sprint race, much fun - pretty warm for the rainforest controls, was glad to get to the airy cool of the Mediterranean!
C • The map 3

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