Training Log Archive: Jon XIn the 1 days ending Jan 17, 2008:
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Thursday Jan 17, 2008 #
Intervals hills 36:00 [5]
shoes: Brooks Adrenaline Jan 2008
FVO hill session - 6 sets of 3x45secs on/15secs off up Ballengeich. Must have been a killer session as we started with 9 people for the warmup and for various good reasons ended up with 5 for the final set!
Ross was setting the pace up front, Brad and I were similar pace to one another, I was ahead of him on the first 4 sets but he made me pay on the last two....and he did a track session yesterday, hmmm.
Ross was setting the pace up front, Brad and I were similar pace to one another, I was ahead of him on the first 4 sets but he made me pay on the last two....and he did a track session yesterday, hmmm.
Running warm up/down 31:00 [1]
shoes: Brooks Adrenaline Jan 2008
as one or two people pointed out, there seemed to be a lot of uphill in the warmdown loop!
Fitball 50:00 [1]
Gentle core/stretching session after hills