Training Log Archive: daveabramsIn the 1 days ending Mar 23, 2011:
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Wednesday Mar 23, 2011 #
7 AM
Strength and conditioning 1:15:00 [1]
ahr:93 max:142 shoes: Saucony Jazz
with danger
3*6 Womb-wreckers: (20, 50), 70, 80, 80
3*5 Half Squats: (20, 60, 80). 100, 110, 100 (technique was awful on 110 so dropped down to 100 for the last set.
3*5*60kg BB Step in, Step Ups
3*8*85kg BB Calf Raises
3*12: [Hanging Row/Press Ups]
3* [30s Plank/12 Hypers +10kg]
3*6 Womb-wreckers: (20, 50), 70, 80, 80
3*5 Half Squats: (20, 60, 80). 100, 110, 100 (technique was awful on 110 so dropped down to 100 for the last set.
3*5*60kg BB Step in, Step Ups
3*8*85kg BB Calf Raises
3*12: [Hanging Row/Press Ups]
3* [30s Plank/12 Hypers +10kg]
Running 13:00 [1] 2.4 km (5:25 / km)
ahr:84 max:143 shoes: Saucony Jazz
to/from hallam
5 PM
Running 22:21 4.37 km (5:07 / km) +78m 4:42 / km
ahr:131 max:149 shoes: Saucony Jazz
wanted to get out in the sun. right knee a little dodgy and legs feeling tired from gym but pleased to be out