Training Log Archive: daveabramsIn the 1 days ending Mar 22, 2011:
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Tuesday Mar 22, 2011 #
5 PM
Running intervals 23:06 4.7 km (4:55 / km) +97m 4:27 / km
ahr:136 max:166
loop around shore lane. then along to endcliffe. hot
Orienteering 33:09 5.16 km (6:25 / km) +68m 6:02 / km
ahr:151 max:183 shoes: Saucony Jazz
sprintervals around endcliffe. quite a good session. not much speed in the legs though. still a bit tired from the weekend
Running warm up/down 8:32 [1] 1.29 km (6:37 / km) +25m 6:02 / km
ahr:119 max:137 shoes: Saucony Jazz
slow jog home.