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Training Log Archive: daveabrams

In the 1 days ending Mar 24, 2011:

activity # timemileskm+m
  Running1 58:02 6.98(8:19) 11.24(5:10) 294
  Total1 58:02 6.98(8:19) 11.24(5:10) 294

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Th

Thursday Mar 24, 2011 #

4 PM

Running 16:26 intensity: (14:59 @1) + (1:27 @2) 2.92 km (5:38 / km) +89m 4:53 / km
ahr:137 max:150 shoes: Saucony Jazz

to endcliffe. then to the top of bingham.

Running intervals 24:39 intensity: (7:48 @1) + (5:43 @2) + (8:45 @3) + (2:23 @4) 5.31 km (4:39 / km) +149m 4:04 / km
ahr:151 max:175 shoes: Saucony Jazz

did a fartlek on the top of bingham because endcliffe was rammed. 3, 2,1,1 *2. with varying rests. felt really tired and couldn't get legs moving. bit better on the second set. right knee starting to ache again - think my itb is getting tight.

Running warm up/down 16:57 intensity: (14:45 @1) + (2:12 @2) 3.01 km (5:38 / km) +56m 5:09 / km
ahr:124 max:155 shoes: Saucony Jazz

jog home

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