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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Orienteering9 8:48:17 48.17(10:58) 77.53(6:49) 1131
  cycling11 6:50:54 113.73(16.6/h) 183.03(26.7/h) 1493
  Running8 3:48:04 25.27(9:01) 40.67(5:36) 391
  Total26 19:27:15 187.18(6:14) 301.23(3:52) 3015
  [1-5]26 18:31:59

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Thursday Nov 29, 2018 #

10 AM

Running 33:13 [1] 5.02 km (6:37 / km) +33m 6:25 / km

Wednesday Nov 28, 2018 #

6 PM

Orienteering 1:20:34 intensity: (21:04 @1) + (17:08 @2) + (31:42 @3) + (10:40 @4) 9.86 km (8:10 / km) +266m 7:12 / km
ahr:144 max:164

Monday Nov 26, 2018 #

10 AM

cycling 3:01 intensity: (9 @0) + (2:52 @1) 0.9 km (17.9 kph)
ahr:108 max:118

7 PM

cycling 55:15 intensity: (2:33 @0) + (45:36 @1) + (2:41 @2) + (3:24 @3) + (1:01 @4) 30.26 km (32.9 kph) +175m
ahr:124 max:167

Sunday Nov 25, 2018 #

10 AM

Orienteering 1:12:08 intensity: (30:58 @1) + (4:49 @2) + (8:03 @3) + (28:18 @4) **** 9.69 km (7:27 / km) +242m 6:37 / km
ahr:146 max:173

Saturday Nov 24, 2018 #

4 PM

Orienteering 43:02 intensity: (14:27 @1) + (10:34 @2) + (16:40 @3) + (1:21 @4) *** 5.48 km (7:51 / km) +142m 6:57 / km
ahr:142 max:162

Thursday Nov 22, 2018 #

11 AM

Running 38:28 intensity: (11 @0) + (13:37 @1) + (19:30 @2) + (5:10 @3) 7.84 km (4:54 / km) +62m 4:43 / km
ahr:139 max:154

Wednesday Nov 21, 2018 #

6 PM

Orienteering 1:13:37 intensity: (15:51 @1) + (16:37 @2) + (29:20 @3) + (11:49 @4) ***** 9.67 km (7:37 / km) +185m 6:57 / km
ahr:148 max:168

Monday Nov 19, 2018 #

7 PM

cycling 45:16 intensity: (53 @0) + (28:46 @1) + (6:43 @2) + (6:16 @3) + (2:38 @4) 27.04 km (35.8 kph) +60m
ahr:133 max:168

Sunday Nov 18, 2018 #

6 PM

cycling 1:12:05 intensity: (17 @0) + (1:11:02 @1) + (41 @2) + (5 @3) 40.0 km (33.3 kph) +352m
ahr:122 max:147

Friday Nov 16, 2018 #

1 PM

cycling 1:01:03 intensity: (11:03 @0) + (48:16 @1) + (1:13 @2) + (31 @3) 25.07 km (24.6 kph) +318m
ahr:117 max:144

Wednesday Nov 14, 2018 #

6 PM

Orienteering 1:30:24 intensity: (2 @0) + (24:46 @1) + (36:31 @2) + (28:03 @3) + (1:02 @4) **** 10.87 km (8:19 / km) +251m 7:27 / km
ahr:143 max:175

Frekstadrenn Ulvedalen.

Monday Nov 12, 2018 #

11 AM

cycling 6:27 intensity: (3:06 @0) + (3:20 @1) + (1 @3) 0.31 km (2.9 kph)
ahr:93 max:125

6 PM

cycling 7:47 intensity: (6:44 @0) + (1:03 @1) 0.33 km (2.5 kph)
ahr:79 max:96

cycling 9:18 intensity: (7:10 @0) + (2:08 @1) 0.52 km (3.4 kph)
ahr:85 max:95

Sunday Nov 11, 2018 #

9 AM

Running 13:47 [1] 2.06 km (6:42 / km)
ahr:119 max:128

Orienteering 53:21 intensity: (15:22 @1) + (1:22 @2) + (30:43 @3) + (5:54 @4) 10.46 km (5:06 / km) +15m 5:04 / km
ahr:152 max:172

37km Sprint O on solid concrete and cobblestone over 3 days love it <3
7 PM

cycling 8:15 intensity: (1:49 @0) + (6:26 @1) 0.56 km (4.1 kph)
ahr:92 max:102

9 PM

cycling 8:21 intensity: (2:05 @0) + (6:16 @1) 0.53 km (3.8 kph)
ahr:92 max:101

Saturday Nov 10, 2018 #

11 AM

Orienteering 44:26 [1] 7.96 km (5:35 / km) +19m 5:31 / km
ahr:107 max:137

7 PM

Running 13:47 [1] 2.36 km (5:51 / km) +14m 5:41 / km
ahr:120 max:133

Orienteering 25:37 intensity: (14 @0) + (24:06 @1) + (1:17 @2) 5.3 km (4:50 / km)
ahr:132 max:150

Friday Nov 9, 2018 #

4 PM

Orienteering 45:08 intensity: (4 @0) + (19:46 @1) + (10:03 @2) + (11:54 @3) + (3:21 @4) 8.24 km (5:29 / km) +12m 5:26 / km
ahr:149 max:173

Thursday Nov 8, 2018 #

6 AM

Running 29:05 intensity: (9 @0) + (7:13 @1) + (13:34 @2) + (6:44 @3) + (1:25 @4) 6.19 km (4:42 / km) +39m 4:33 / km
ahr:149 max:168

Wednesday Nov 7, 2018 #

11 AM

Running 33:12 intensity: (13 @0) + (2:15 @1) + (11:18 @2) + (16:11 @3) + (2:52 @4) + (23 @5) 6.18 km (5:23 / km) +33m 5:14 / km
ahr:155 max:179

Monday Nov 5, 2018 #

6 PM

cycling 1:06:47 intensity: (7:52 @0) + (50:32 @1) + (6:41 @2) + (1:42 @3) 29.58 km (26.6 kph) +328m
ahr:123 max:164

Sunday Nov 4, 2018 #

9 AM

cycling 1:07:19 intensity: (10:35 @0) + (54:57 @1) + (1:36 @2) + (11 @3) 27.92 km (24.9 kph) +261m
ahr:122 max:159

Friday Nov 2, 2018 #

3 PM

Running 41:53 [1] 7.39 km (5:40 / km) +113m 5:16 / km
ahr:130 max:150

Thursday Nov 1, 2018 #

12 PM

Running 24:39 intensity: (7 @0) + (24:32 @1) 3.64 km (6:46 / km) +98m 5:58 / km
ahr:123 max:143

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