In the 30 days ending Nov 30, 2018:
Running 33:13 [1] 5.02 km (6:37 / km) +33m 6:25 / km
Orienteering 1:20:34 intensity: (21:04 @1) + (17:08 @2) + (31:42 @3) + (10:40 @4) 9.86 km (8:10 / km) +266m 7:12 / km ahr:144 max:164
cycling 3:01 intensity: (9 @0) + (2:52 @1) 0.9 km (17.9 kph) ahr:108 max:118
cycling 55:15 intensity: (2:33 @0) + (45:36 @1) + (2:41 @2) + (3:24 @3) + (1:01 @4) 30.26 km (32.9 kph) +175m ahr:124 max:167
Orienteering 1:12:08 intensity: (30:58 @1) + (4:49 @2) + (8:03 @3) + (28:18 @4) **** 9.69 km (7:27 / km) +242m 6:37 / km ahr:146 max:173
Orienteering 43:02 intensity: (14:27 @1) + (10:34 @2) + (16:40 @3) + (1:21 @4) *** 5.48 km (7:51 / km) +142m 6:57 / km ahr:142 max:162
Running 38:28 intensity: (11 @0) + (13:37 @1) + (19:30 @2) + (5:10 @3) 7.84 km (4:54 / km) +62m 4:43 / km ahr:139 max:154
Orienteering 1:13:37 intensity: (15:51 @1) + (16:37 @2) + (29:20 @3) + (11:49 @4) ***** 9.67 km (7:37 / km) +185m 6:57 / km ahr:148 max:168
cycling 45:16 intensity: (53 @0) + (28:46 @1) + (6:43 @2) + (6:16 @3) + (2:38 @4) 27.04 km (35.8 kph) +60m ahr:133 max:168
cycling 1:12:05 intensity: (17 @0) + (1:11:02 @1) + (41 @2) + (5 @3) 40.0 km (33.3 kph) +352m ahr:122 max:147
cycling 1:01:03 intensity: (11:03 @0) + (48:16 @1) + (1:13 @2) + (31 @3) 25.07 km (24.6 kph) +318m ahr:117 max:144
Orienteering 1:30:24 intensity: (2 @0) + (24:46 @1) + (36:31 @2) + (28:03 @3) + (1:02 @4) **** 10.87 km (8:19 / km) +251m 7:27 / km ahr:143 max:175
cycling 6:27 intensity: (3:06 @0) + (3:20 @1) + (1 @3) 0.31 km (2.9 kph) ahr:93 max:125
cycling 7:47 intensity: (6:44 @0) + (1:03 @1) 0.33 km (2.5 kph) ahr:79 max:96
cycling 9:18 intensity: (7:10 @0) + (2:08 @1) 0.52 km (3.4 kph) ahr:85 max:95
Running 13:47 [1] 2.06 km (6:42 / km) ahr:119 max:128
Orienteering 53:21 intensity: (15:22 @1) + (1:22 @2) + (30:43 @3) + (5:54 @4) 10.46 km (5:06 / km) +15m 5:04 / km ahr:152 max:172
cycling 8:15 intensity: (1:49 @0) + (6:26 @1) 0.56 km (4.1 kph) ahr:92 max:102
cycling 8:21 intensity: (2:05 @0) + (6:16 @1) 0.53 km (3.8 kph) ahr:92 max:101
Orienteering 44:26 [1] 7.96 km (5:35 / km) +19m 5:31 / km ahr:107 max:137
Running 13:47 [1] 2.36 km (5:51 / km) +14m 5:41 / km ahr:120 max:133
Orienteering 25:37 intensity: (14 @0) + (24:06 @1) + (1:17 @2) 5.3 km (4:50 / km) ahr:132 max:150
Orienteering 45:08 intensity: (4 @0) + (19:46 @1) + (10:03 @2) + (11:54 @3) + (3:21 @4) 8.24 km (5:29 / km) +12m 5:26 / km ahr:149 max:173
Running 29:05 intensity: (9 @0) + (7:13 @1) + (13:34 @2) + (6:44 @3) + (1:25 @4) 6.19 km (4:42 / km) +39m 4:33 / km ahr:149 max:168
Running 33:12 intensity: (13 @0) + (2:15 @1) + (11:18 @2) + (16:11 @3) + (2:52 @4) + (23 @5) 6.18 km (5:23 / km) +33m 5:14 / km ahr:155 max:179
cycling 1:06:47 intensity: (7:52 @0) + (50:32 @1) + (6:41 @2) + (1:42 @3) 29.58 km (26.6 kph) +328m ahr:123 max:164
cycling 1:07:19 intensity: (10:35 @0) + (54:57 @1) + (1:36 @2) + (11 @3) 27.92 km (24.9 kph) +261m ahr:122 max:159
Running 41:53 [1] 7.39 km (5:40 / km) +113m 5:16 / km ahr:130 max:150
Running 24:39 intensity: (7 @0) + (24:32 @1) 3.64 km (6:46 / km) +98m 5:58 / km ahr:123 max:143
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