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Training Log Archive: torbensfunk

In the 1 days ending Nov 26, 2018:

activity # timemileskm+m
  cycling2 58:16 19.37(19.9/h) 31.17(32.1/h) 175
  Total2 58:16 19.37(3:01) 31.17(1:52) 175
  [1-5]2 55:34

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Mo

Monday Nov 26, 2018 #

10 AM

cycling 3:01 intensity: (9 @0) + (2:52 @1) 0.9 km (17.9 kph)
ahr:108 max:118

7 PM

cycling 55:15 intensity: (2:33 @0) + (45:36 @1) + (2:41 @2) + (3:24 @3) + (1:01 @4) 30.26 km (32.9 kph) +175m
ahr:124 max:167

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