In the 31 days ending Oct 31, 2018:
cycling 1:03:44 [3] 27.19 km (25.6 kph) +305m
Running 52:47 intensity: (50:37 @1) + (2:10 @2) 7.35 km (7:11 / km) +131m 6:36 / km ahr:121 max:149
Orienteering 20:09 intensity: (18:55 @1) + (1:14 @2) 2.22 km (9:04 / km) +32m 8:28 / km ahr:124 max:150 (injured)
Running 22:00 intensity: (4:28 @1) + (5:42 @2) + (11:50 @3) 5.24 km (4:12 / km) +39m 4:03 / km ahr:152 max:163
Running 31:58 intensity: (27 @0) + (31:25 @1) + (6 @2) 6.52 km (4:54 / km) +13m 4:51 / km ahr:132 max:147
Running 24:29 intensity: (6:54 @1) + (7:22 @2) + (7:42 @3) + (36 @4) + (1:55 @5) 5.53 km (4:26 / km) +66m 4:11 / km ahr:151 max:179
Running 52:46 [3] 3.4 km (15:30 / km) +45m 14:33 / km
Running 55:16 intensity: (12 @0) + (36:02 @1) + (4:38 @2) + (2:57 @3) + (11:27 @4) 8.13 km (6:48 / km) +165m 6:10 / km ahr:132 max:173
cycling 1:29:04 intensity: (6:09 @0) + (1:20:40 @1) + (2:13 @2) + (2 @3) 32.9 km (22.2 kph) +377m ahr:122 max:155
Running 47:57 intensity: (7 @0) + (12:38 @1) + (28:22 @2) + (6:21 @3) + (29 @4) 10.04 km (4:47 / km) +98m 4:33 / km ahr:147 max:167
cycling 55:28 intensity: (11:54 @0) + (39:33 @1) + (4:01 @2) 24.2 km (26.2 kph) +269m ahr:121 max:154
cycling 1:11:53 intensity: (6:58 @0) + (1:04:08 @1) + (47 @2) 24.48 km (20.4 kph) +231m ahr:116 max:150
Running 30:06 intensity: (13:44 @1) + (10:25 @2) + (5:57 @3) 6.02 km (5:00 / km) +46m 4:49 / km ahr:142 max:163
Running 25:56 intensity: (21:36 @1) + (4:20 @2) 5.64 km (4:36 / km) +44m 4:26 / km ahr:137 max:151
Running 37:09 intensity: (8 @0) + (24:11 @1) + (11:53 @2) + (57 @3) 7.91 km (4:42 / km) +382m 3:47 / km ahr:139 max:158
Running 31:39 intensity: (15:49 @1) + (11:35 @2) + (4:15 @3) 6.42 km (4:56 / km) +77m 4:39 / km ahr:145 max:162
Running 27:33 intensity: (9 @0) + (23:50 @1) + (3:31 @2) + (3 @3) 5.62 km (4:54 / km) +43m 4:43 / km ahr:135 max:157
« Earlier | Later »