Running (Trail) 38:02 8.21 km (4:38 / km) +37m4:32 / km ahr:150 max:162 shoes: Asics Gel Cumulus 12
Late lunchtime jaunt from the Alba Centre, around the Easter Breich circuit. Easy/steady - still building up before I try any speed work.
Great day for a run - breezy, but still nice and warm in the sunshine.
Orienteering race 50:58 6.65 km (7:40 / km) +151m6:53 / km ahr:147 max:163 shoes: Adidas Swoop 2
WEE Barr Wood - Long, 5.3km. Soggy! But Barr Wood is lovely in any weather and at any time the bracken isn't up. I was tootling along OK and enjoying myself until I summarily failed to find #9, and threw away about 5 minutes. I was a bit dispirited after that, but soldiered on. Made a couple more fluffs and was fairly hopeless on compass, then dodgy guts started to be a factor for the last few controls. Glad that Fraser was able to find alternate troops to go collect :-).