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Training Log Archive: bradc

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Gym1 1:05:04 6.82 10.98
  Running1 46:16 5.46(8:28) 8.79(5:16) 196
  Total2 1:51:20 12.28 19.77 196

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Friday May 20, 2011 #

5 PM

Running (Trail) 46:16 intensity: (26 @1) + (2:11 @2) + (25:42 @3) + (17:27 @4) + (30 @5) 8.79 km (5:16 / km) +196m 4:44 / km
ahr:148 max:168 (sick) shoes: Walsh Spirit Peak

Since it's been a week, surely it's OK to go for a run again by now? Wrong... in one loop of Beecraigs I had to have three stops and was much lighter by the end. Sigh.
C • Too much information :( 2

Wednesday May 18, 2011 #

1 PM

Gym (Cross-trainer) 45:01 intensity: (1:44 @1) + (1:54 @2) + (10:38 @3) + (28:07 @4) + (2:38 @5) 9.83 km (4:35 / km)
ahr:153 max:167 (sick)

Still not safe to venture too far from the WC, nor do too much bouncing around, but I felt well enough to do some exercise - cross-trainer it is, then. Pushed reasonably hard, good sesh.

Gym (Cardio) 5:03 intensity: (26 @1) + (4:37 @2) 1.15 km (4:23 / km)
ahr:128 max:134 (sick)

Wee warm up for the arm and back muscles on the Concept 2... just very easy/steady.

Gym (Strength Training) 15:00 [2]
(sick)

Some upper body stuff on the machines.

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