Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Strength training4 2:30:00
  Cycling3 1:35:06 32.08(2:58) 51.62(1:51) 500
  Elliptigo1 43:45 10.62(4:07) 17.09(2:34) 155
  Swimming1 30:00 0.75(40:14) 1.2(25:00)
  Total9 5:18:51 43.44 69.91 655
  [1-5]9 5:09:20
averages - weight:64kg
«
1:20
0:00
SaSuMoTuWeThFr

Thursday Oct 19 #

7 AM

Strength training 30:00 [1]

Plus physio/plyo.
1 PM

Swimming 30:00 [2] 1.2 km (25:00 / km)

60 x 20m laps in a surprisingly quiet Broxburn pool - had the lane to myself. Easy. Boring. And an afternoon of a runny nose and popping ears awaits. I hate swimming.

Wednesday Oct 18 #

7 AM

Strength training 45:00 [1]

2 PM

Cycling (Turbo Trainer) 30:00 intensity: (2:27 @0) + (1:27 @1) + (4:51 @2) + (17:35 @3) + (3:40 @4) 16.97 km (1:46 / km) +173m 1:41 / km
ahr:139 max:159

Steady spin post physio. Physio is not impressed that I am racing on Sunday! :-( TRIMP 51.7.

Monday Oct 16 #

7 AM

Cycling (Turbo) 30:03 intensity: (3:31 @0) + (37 @1) + (6:00 @2) + (18:38 @3) + (1:17 @4) 14.01 km (2:09 / km) +255m 1:58 / km
ahr:137 max:153 weight:64kg shoes: Genesis Croix de Fer 30 2016

Morning Zwifting. Virtual miles for breakfast. TRIMP 48.8.
6 PM

Strength training (Pilates) 30:00 [1]

Strength training (Circuits) 20:00 [2]

2 sets without a break between sets. Feeling quite strong but cautious with my knee.

Sunday Oct 15 #

4 PM

Elliptigo 43:45 intensity: (1:46 @0) + (3:59 @1) + (22:22 @2) + (14:29 @3) + (1:09 @4) 17.09 km (2:34 / km) +155m 2:27 / km
ahr:134 max:153 shoes: Elliptigo

OK, so I know I wasn't supposed to be doing this, but it was a nice (if very breezy) afternoon, and I needed some fresh air. VERY easy, honest, Mr Physio. TRIMP 65.6.

Saturday Oct 14 #

1 PM

Cycling (Turbo Trainer) 35:03 intensity: (1:47 @0) + (1:11 @1) + (10:49 @2) + (17:36 @3) + (3:40 @4) 20.64 km (1:42 / km) +72m 1:40 / km
ahr:138 max:153 shoes: Genesis Croix de Fer 30 2016

Zwift - London. Flat and easy! Perfect for a sore knee (after last night, for some reason). TRIMP 59.2
4 PM

Strength training 25:00 [1]

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeOther242+days
R TorsoLower Back Pain2,225+days
complete history

Reports

Search Log

 





Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

all weeks | months | years | as calendar