Training Log: bradc
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 1 | 30:01 | 4.07 | (7:23) | 6.55 | (4:35) | ||||||
| Strength training | 1 | 10:00 | ||||||||||
| Total | 1 | 40:01 | 4.07 | 6.55 | ||||||||
| averages - sleep:6.5 | ||||||||||||
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Thursday May 16 #
5 PM
Gym (Cross-trainer) 30:01 6.55 km (4:35 / km)
ahr:154 max:173 slept:6.5
+1, XC programme. Time to risk something a little more energetic than walking, but low impact - 30 mins on the X-T, steady. High HR more a reflection of poor fitness than actual effort. TRIMP 78.5.
Strength training (Gym) 10:00 [2]
A few core exercises and LB stretches.
Tuesday May 14 #
Note
(rest day)
Going through a bit of a bad spell with my back at the moment - I think that the cycling has caused it to flare up. Having to take it easy and just stick with gentle mobility to give it time to settle down.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
all weeks | months | years | as calendar