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Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:32:25 28.61(3:14) 46.04(2:00) 983
  Strength training2 1:20:00
  Orienteering1 24:38 2.93(8:24) 4.72(5:13) 18
  Running1 16:04 1.97(8:09) 3.17(5:04) 47
  Total4 3:33:07 33.51 53.93 1048
  [1-5]4 3:31:41
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WeThFrSaSuMoTu

Sunday Aug 19 #

8 AM

Strength training 40:00 [1]

2C2DB15

Family cycle to the uni later, for lunch and to check out any map changes needed prior to the sprint race there on the 29th.

Saturday Aug 18 #

9 AM

Cycling (Turbo Trainer) 1:32:25 intensity: (1:15 @0) + (1:41 @1) + (6:29 @2) + (59:17 @3) + (23:43 @4) 46.04 km (2:00 / km) +983m 1:49 / km
ahr:145 max:158 shoes: Genesis Croix de Fer 30 2016

Zwift - Innsbruck. Not confident enough with my current fitness to risk a long ride on the road, but after this session I'm much happier that I'm on the mend. Still took things very steadily on the two big climbs, but no screaming quads today. Having been to Innsbruck, I was impressed with how much effort the Zwift guys have put in to making it look like the real thing - I recognised several buildings, the ski jump and the elevated motorway heading towards the Brenner Pass. TRIMP 186.8.

Thursday Aug 16 #

5 PM

Strength training 40:00 [1]

2C3DB

Wednesday Aug 15 #

6 PM

Orienteering race 24:38 intensity: (19 @1) + (1:00 @2) + (3:28 @3) + (5:57 @4) + (13:54 @5) 4.72 km (5:13 / km) +18m 5:07 / km
ahr:158 max:170 shoes: Nike Air Pegasus 35

Nothing doing in the legs today, still on empty. Not helped by arriving late then faffing too much to allow time for a warm up, and also not helped by forgetting to start navigating and losing a minute by not reading the map leaving #2. TRIMP 67.9.

Running warm up/down 16:04 intensity: (11 @0) + (22 @1) + (48 @2) + (10:44 @3) + (3:59 @4) 3.17 km (5:04 / km) +47m 4:43 / km
ahr:145 max:156 shoes: Nike Air Pegasus 35

Once round King's Park. TRIMP 32.7.

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