Cycling (Zwift) 32:14 20.03 km (1:37 / km) +82m1:35 / km ahr:142 max:158 shoes: Genesis Croix de Fer 30 2016
Steady 20km, knee preservation mode. For interest, I collected data through both Zwift (connected to the turbo power meter) and Garmin (connected to my power pedals). Surprised to find something like a 10W difference (4-5%) between the two, despite both the pedals (Favero Assioma) and turbo (Kickr) supposedly having accuracy of 1-2%. Hoping that the pedals are correct! Ran a spindown calibration on the Kickr after the workout and will try again tomorrow. Now, back the compression and ice on the knee.
Cycling32:15 20.04 km (1:37 / km) +22m1:36 / km ahr:142 max:158
Orienteering (Night) 40:31 3.8 km (10:40 / km) +98m9:27 / km ahr:130 max:162 shoes: 2019 Speedgoats
Shadowing Jamie at the Laighills. Running & walking, fair bit of stopping. Legs fine but knee is total cr*p, sore most of the time and particularly useless on any descent. Not helped by poor shoe choice for the slippery conditions. Nice course, though - thanks GG