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Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Walking3 12:10:00 22.56(32:22) 36.3(20:07) 525
  Total3 12:10:00 22.56(32:22) 36.3(20:07) 525
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Friday Feb 15 #

10 AM

Walking 3:00:00 [1] 9.3 km (19:21 / km) +125m 18:08 / km
shoes: Hoka Mafate 4

Stayed local today and nothing too strenuous as kids were tired. Loop from Smigies into the Akamas. Nice and easy.

Wednesday Feb 13 #

11 AM

Walking 6:10:00 [1] 16.5 km (22:25 / km) +350m 20:16 / km
shoes: Hoka Speedgoat 2

Akavas gorge circular walk with the kids. Spectactular in the gorge, but a long way for little legs, and particularly hard work scrambling over rocks and through the river. Finished 10 mins after sun set - all rather pooped.

Tuesday Feb 12 #

11 AM

Walking 3:00:00 [1] 10.5 km (17:09 / km) +50m 16:45 / km
shoes: Hoka Mafate 4

Tomb of the Kings from Kato Pafos harbour. Much more tiring than walking at a steady pace. Interesting ruins, though.

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