Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:37:10 9.57(10:09) 15.4(6:19) 466
  Strength training2 50:00
  Running1 34:04 1.51(22:34) 2.43(14:01) 53
  Cycling1 30:00 11.4(2:38) 18.35(1:38) 92
  Total6 3:31:14 22.48 36.18 611
  [1-5]6 3:28:48
«
1:04
0:00
SuMoTuWeThFrSa

Friday Dec 14 #

Note
(rest day)

Work Xmas party. Quite a lot of walking to and from train stations, but perhaps not enough to offset the calorific intake of the starter, never mind the main or pudding or wine or cocktail or or or (hic)

Thursday Dec 13 #

12 PM

Cycling (Turbo Trainer) 30:00 intensity: (1:11 @0) + (36 @1) + (4:49 @2) + (22:54 @3) + (30 @4) 18.35 km (1:38 / km) +92m 1:36 / km
ahr:140 max:151 shoes: Genesis Croix de Fer 30 2016

Recovery spin. Trying to get some movement in my back... partially successful. TRIMP 53.8, NP 217W.
3 PM

Running (Road) 34:04 [2] 2.43 km (14:01 / km) +53m 12:38 / km
shoes: Nike Air Pegasus 35

School running club, switched my Garmin on for part of it to do the timings. 2 x 30/20/10/20/30 pyramids up Newton Loan, lampposts back down the hill - got them puffing hard today! Sprints up the Hydro grass slope to finish.

Wednesday Dec 12 #

6 PM

Orienteering race 39:26 intensity: (9 @0) + (5 @1) + (7 @2) + (28 @3) + (3:52 @4) + (34:45 @5) *** 7.3 km (5:24 / km) +177m 4:49 / km
ahr:166 max:174 shoes: VJ Integrator 2017 dobs

Night O doesn't get much faster than this, although I was slow off the start as usual - too scared of breaking myself with a long warm-up - and hence soon found myself at the tail end of a group of runners on my gaffle. Gradually - very gradually - I reeled them in, and by #12 or so confirmed them to be Andy, Jon and Fraser. I briefly found myself at the head of the pack along the track to #19 but got stuck slightly getting to the control, then got massively dropped on the short, steep climb to #20, when my knackered shoes' lack of grip left me 15s behind. I didn't have the extra gear needed to reel them in again on the long legs back across the golf course to the finish and in the end ran out of steam a little. Still, I'm happy enough, given my lack of running training - good to run "fast" for once! TRIMP 133.4.

Postscript - turns out we went to the wrong #20! Wouldn't have happened if I was still in the lead (cough). I blame Andy :-P

Tuesday Dec 11 #

Note
(rest day)

(K)needed it.

Monday Dec 10 #

6 PM

Strength training (Pilates) 30:00 [1]

Late again! Feeling nice and controlled on the exercises today.
7 PM

Strength training (Circuits) 20:00 [2]

2 sets of 25/5, paired - a good workout. L knee feeling a wee bit swollen/grumpy, need to keep an eye on it.

Sunday Dec 9 #

11 AM

Orienteering race 57:44 intensity: (1:06 @0) + (20 @1) + (1:07 @2) + (11:03 @3) + (37:33 @4) + (6:35 @5) *** 8.1 km (7:08 / km) +289m 6:03 / km
ahr:153 max:166 shoes: VJ Integrator 2017 dobs

TAY Xmas Score @ St. Magdalene Hill. Always a fun event. Struggled off the start and all the way round with the map; printing both control numbers and the points scored made it really hard to see the control circles! Just one big blunder where I got distracted by Neil running to the wrong gate and promptly misplaced myself, a good 2+ minutes chucked, although I still finished with 2m20s to spare. Missed one 20 pointer that I thought I'd tagged on the way out, and missed the Fairy, but otherwise got the lot. Was taking the same route as J9 for most of it; I was toiling a bit with tired legs but she was running well, good to see her on the way back after more than 2 years off. TRIMP 142.

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeOther663+days
R TorsoLower Back Pain2,646+days
complete history

Reports

Search Log

 




  • Jun 17, 2050 [1,643w, 6d]: Y - wmoc 2050 M80. I'm bound to have got the hang of it by th...

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar