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Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Walking2 5:00:00 8.7(34:29) 14.0(21:26) 175
  Hill walking1 5:00:00 8.08(37:08) 13.0(23:05) 935
  Running2 1:06:06 6.45(10:14) 10.39(6:22) 210
  Cycling1 1:00:00 19.62(3:04) 31.57(1:54) 613
  Strength training1 45:00
  Total7 12:51:06 42.85 68.96 1933
  [1-5]6 6:16:11
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Wednesday Oct 17 #

12 PM

Walking 3:30:00 intensity: (2:30:00 @0) + (1:00:00 @1) 9.0 km (23:20 / km) +145m 21:36 / km
shoes: Salomon Speedtrak 2017

Family walk from Coniston, south along the west coast of the lake and up on to Torver common, before turning and heading to Torver.
4 PM

Running (Trail run) 24:57 [2] 3.94 km (6:20 / km) +24m 6:09 / km
shoes: Salomon Speedtrak 2017

Little legs gave up at Torver so I jogged back along the old railway line to pick up the car. Knees and calves still v battered.

Tuesday Oct 16 #

12 PM

Running (Easy run) 41:09 intensity: (3:38 @0) + (9:30 @1) + (14:32 @2) + (12:12 @3) + (1:17 @4) 6.45 km (6:23 / km) +186m 5:35 / km
ahr:132 max:156 shoes: Salomon Speedtrak 2017

Very slow jog from the cottage after a drizzly morning. Knees terribly creaky and calves sore too.
3 PM

Walking 1:30:00 [0] 5.0 km (18:00 / km) +30m 17:29 / km
shoes: Salomon Speedtrak 2017

Easy stroll around the lagoon at Millom. Breezy and showery.

Monday Oct 15 #

12 PM

Hill walking 5:00:00 intensity: (2:30:00 @0) + (2:30:00 @1) 13.0 km (23:05 / km) +935m 16:58 / km
shoes: Salomon Speedtrak 2017

Family hill walk up Coniston Old Man and Dow Crag. Not too much grumbling, save from my knees on the stony stump down the Walna Scar track.

Saturday Oct 13 #

7 AM

Strength training 45:00 [1]

2C3DB + physio
12 PM

Cycling (Turbo Trainer) 1:00:00 intensity: (1:17 @0) + (51 @1) + (10:48 @2) + (30:23 @3) + (15:45 @4) + (56 @5) 31.57 km (1:54 / km) +613m 1:44 / km
ahr:144 max:163 shoes: Genesis Croix de Fer 30 2016

Zwift. Most of the Surrey Hills route before a sore back stopped play.
Felt like hard work today, but maybe that was because after having to change the tube and tyre, I also had to recalibrate the trainer! My back has been a bit gippy recently and began to grumble, so I called it a day at the hour. TRIMP 118.3, NP 231W.

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