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Attackpoint - performance and training tools for orienteering athletes

Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:22:12 5.53(14:51) 8.91(9:14) 253
  Walking1 57:47 3.75(15:24) 6.04(9:34) 135
  Running1 6:33 0.58(11:16) 0.94(7:00) 31
  Total3 2:26:32 9.87(14:51) 15.88(9:14) 419
  [1-5]2 1:28:10
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Sunday May 26 #

12 PM

Orienteering race 38:59 intensity: (18 @0) + (23 @1) + (2:09 @2) + (14:19 @3) + (21:31 @4) + (19 @5) *** 4.41 km (8:51 / km) +201m 7:12 / km
ahr:152 max:165 (injured) shoes: VJ Integrator 2017 dobs

Scottish Relays at Drumlanrig. Wasn't sure I was going to be able to get out today but I risked it, and am glad I did because I really enjoyed my course. Out on third leg, but still a few people about, which adds to the fun. Jogged along slowly, avoiding the tough terrain and my back didn't enjoy the downhills, but I think that I got away with it

Saturday May 25 #

12 PM

Running 6:33 intensity: (17 @0) + (25 @1) + (19 @2) + (4:35 @3) + (57 @4) 0.94 km (7:00 / km) +31m 6:01 / km
ahr:145 max:153

Orienteering race 43:13 intensity: (18 @1) + (2:31 @2) + (10:45 @3) + (26:55 @4) + (2:44 @5) **** 4.5 km (9:36 / km) +53m 9:04 / km
ahr:154 max:166 (injured)

Scottish Champs at Dalbeattie, Light Green course. My head was full of WiFi shenanigans and I completely failed to begin orienteering until at least number 4. Visited 2 before 1! Was scrappy and making silly mistakes the whole way; I should have done this 10 minutes faster. My back was OK, although I found the rough open quite challenging. Tough area, altogether - definitely one of those areas where some loved it but many didn't, and there were lots of DNFs. Good effort from a small club like SOLWAY to put it all on! Chuffed that the WiFi kit also seemed to work well.

Friday May 24 #

1 PM

Walking 57:47 [0] 6.04 km (9:34 / km) +135m 8:37 / km
ahr:98 max:109 (injured) shoes: Hoka Mafate 4

My back has been murdering me since Tuesday, and I've not had the chance to get out for much, so, by lunchtime today after another morning hunched over the PC I had to get out for at least a stroll. Such a lovely day, buoyed by that all-too-rare (in Scotland) smell of hot pine trees, that really is the smell of summer.

Tuesday May 21 #

Note
(injured)

Started the day with a good 6km walk in Ireland, then off to the airport, flew back to Scotland, and straight on-site to spend a couple of hours standing still in a fab. On the whole, my back doesn't like me very much this evening.

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