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Training Log: bradc

In the last 7 days:

activity # timemileskm+mload
  Walking2 3:12:44 9.41(20:29) 15.14(12:44) 48318.3
  Strength training2 1:40:0010.0
  Orienteering2 1:16:30 5.16(14:50) 8.3(9:13) 24635.3
  Cycling1 41:55 13.42(19.2/h) 21.6(30.9/h)18.5
  Total7 6:51:09 27.99 45.05 72982.1
  [1-5]7 6:10:32
«
2:14
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MoTuWeThFrSaSu

Sunday Feb 25 #

1 PM

Orienteering 33:56 intensity: (31 @0) + (6 @1) + (1:01 @2) + (7:38 @3) + (24:31 @4) + (9 @5) *** 4.06 km (8:21 / km) +122m 7:16 / km
ahr:145 max:161 shoes: 2019 Inov-8 O-Roc 340

Lovely little Short course at the STUOC event at Plean. Such a grand little area, full of variety, and on a glorious spring-like day it was a pleasure to be out. Glad to have been able to get a Short map, as my knee definitely wouldn't have made it around the Long; as it turned out, my shoes (Euan Purves' old ones, which I've put another 400km into myself) definitely wouldn't have either, and they fell to bits when I took them off.
Beat Eilidh by just over two minutes. It won't be long...

Saturday Feb 24 #

11 AM

Walking 2:14:57 intensity: (39:35 @0) + (1:12:11 @1) + (22:34 @2) + (37 @3) 9.65 km (13:59 / km) +325m 11:58 / km
ahr:96 max:125 shoes: Hoka Tor Speed 2 WP boots

North Third and the crags with Eilidh. Nice day with good views from the top. Took walking poles, which kept my knee reasonably happy.

Friday Feb 23 #

2 PM

Walking 57:47 intensity: (14 @0) + (51:18 @1) + (6:15 @2) 5.5 km (10:31 / km) +158m 9:12 / km
ahr:100 max:118 shoes: Hoka Stinson ATR 5

Work call on the hoof

Thursday Feb 22 #

8 AM

Strength training 40:00 [1]

7 PM

Cycling (Wahoo SYSTM) 41:55 intensity: (3 @0) + (17 @1) + (5:53 @2) + (13:43 @3) + (21:59 @4) 21.6 km (30.9 kph)
ahr:140 max:160 shoes: Specialized Globe Vienna Disc

G.O.A.T.
POWER!!! POW-uh, oooft, nae power at all, who thought it was a good idea to do this one after a slothful few weeks? Ow ow ow ow. Had to dial the effort down by 5% on the final 4 low cadence grinds. The shame.

Wednesday Feb 21 #

6 PM

Orienteering (Night) 42:34 intensity: (14 @0) + (5 @1) + (40 @2) + (23:41 @3) + (17:54 @4) 4.24 km (10:02 / km) +124m 8:46 / km
ahr:140 max:156 shoes: 2019 Inov-8 O-Roc 340

Sherrifmuir West Night O shadowing Eilidh.
Love being out night orienteering on a moor, watching all the headlamps dotting about. Grand night for it, clear and cool. Very wet underfoot in places. Just the one miss in the gorse near #4. E tired/sore so a fair bit of walking.

Monday Feb 19 #

6 PM

Strength training (Pilates & Circuits) 1:00:00 [1]

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