Cycling (Turbo Trainer) 35:00 21.5 km (1:38 / km) +148m1:34 / km ahr:151 max:167 shoes: Genesis Croix de Fer 30 2016
Zwift - steady/hard. DOMsy legs.
Too icy for the roads. Knee - maybe a bit swollen after yesterday, certainly feels a little "full", but then it does most of the time. Will try another 10 min run tomorrow.
Reverse climb PB by 8s. TRIMP 83, a218W
Gym (Cross-trainer) 40:03 7.09 km (5:39 / km) ahr:131 max:146
Uni gym. Easy/Steady. TRIMP 57.3.
Running (Treadmill) 9:58 1.98 km (5:02 / km) ahr:144 max:152 shoes: Mizuno Wave Rider 17
Have to start again somewhere - although I don't like treadmills because they're such a hard surface. No slipping on ice, though, and it's easy to stop the minute you feel pain. No pain tonight but let's see if there's any post-run swelling. Nice and easy (treadmill said 2km at 4:57/km) - chatting to Brian most of the time. TRIMP 20.0
Hill walking2:07:47 9.74 km (13:07 / km) +801m9:18 / km ahr:122 max:148 shoes: VJ Integrator 2017 dobs
Sunrise on Ben Ledi, Wee adventure. Legs pretty hill unfit, but most of the gasps were because of the views. Awesome. Great excuse for eating cake before 9am. TRIMP 128.5.
Cycling (Turbo Trainer) 40:01 24.34 km (1:39 / km) +244m1:34 / km ahr:146 max:156 shoes: Genesis Croix de Fer 30 2016
Second lunch justification ride. The problem with starting the day early is that you've already eaten two breakfasts and your lunch before midday. More calorie burn required, and I still had my Saturday morning exercise slot, so... TRIMP 83.1 a214W.