Training Log: bradc
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Gym||1|| 30:01|| 4.07||(7:23)|| 6.55||(4:35)|
| ||Strength training||1|| 10:00|
| ||Total||1|| 40:01|| 4.07|| 6.55|
|averages - sleep:6.5|
Gym (Cross-trainer) 30:01 6.55 km (4:35 / km)
ahr:154 max:173 slept:6.5
+1, XC programme. Time to risk something a little more energetic than walking, but low impact - 30 mins on the X-T, steady. High HR more a reflection of poor fitness than actual effort. TRIMP 78.5.
Strength training (Gym) 10:00 
A few core exercises and LB stretches.
Going through a bit of a bad spell with my back at the moment - I think that the cycling has caused it to flare up. Having to take it easy and just stick with gentle mobility to give it time to settle down.
all weeks |