Attackpoint - performance and training tools for orienteering athletes

User Calendar: bradc

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
Apr 24, 2017 Strength training 20:00 Strength training 40:00 2 Total: 1:00:00 0.0mi (0.0km)	25 Note Running 32:07 5.89km	26 Cycling 51:43 23.8km	27	28	29 Cycling 2:03:20 51.48km	30
	view week total - time: 04:27:10 dist: 50.4 mi 81.2 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
May 1 Strength training 30:00 Strength training 50:00 Note 2 Total: 1:20:00 0.0mi (0.0km)	2 Note	3 E-cycling 15:33 9.21km Running 22:26 2.51km E-cycling 20:22 10.14km 3 Total: 58:21 13.58mi (21.86km)	4 Elliptigo 47:58 20.18km	5	6 British Long Championships (UKOL) / Relay Championships Orienteering 1:33:53 9.8km	7 British Long Championships (UKOL) / Relay Championships Running 8:21 0.91km Orienteering 31:43 3.82km 2 Total: 40:04 2.94mi (4.73km)
	view week total - time: 05:20:16 dist: 35.2 mi 56.6 km
8 Strength training 10:00 Strength training 50:00 2 Total: 1:00:00 0.0mi (0.0km)	9 Running 4:19 0.76km Running 27:30 6.03km 2 Total: 31:49 4.22mi (6.79km)	10 Elliptigo 55:12 23.84km Note	11 Note	12 Strength training 15:00 Gym 14:01 0.04km Gym 30:06 2.22km 3 Total: 59:07 1.4mi (2.26km)	13 Running 1:04:48 10.47km	14 CompassPoint Scottish Orienteering League 4 Orienteering 57:10 7.54km
	view week total - time: 05:28:06 dist: 31.6 mi 50.9 km
15 Strength training 20:00 Strength training 40:00 2 Total: 1:00:00 0.0mi (0.0km)	16 Note	17 Note Intervals 49:49 8.84km	18 Elliptigo 53:14 22.53km	19 Scottish Championships - Individual	20 Scottish Championships - Individual Orienteering 1:32:35 13.46km Running 19:42 3.21km 2 Total: 1:52:17 10.36mi (16.67km)	21 Scottish Championships - Individual Scottish Championships Relays Note
	view week total - time: 04:35:20 dist: 29.9 mi 48.0 km
22 Strength training 20:00 Gym 30:01 2.34km 2 Total: 50:01 1.45mi (2.34km)	23 Running 57:28 7.66km Note	24 FVO WEE Laigh Hills (same day as Linlithgow WEE)	25	26	27	28
	view week total - time: 01:47:29 dist: 6.2 mi 10.0 km

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