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Attackpoint - performance and training tools for orienteering athletes

User Calendar: bradc

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Nov 13, 2017

Strength training 20:00

Strength training 30:00

Cycling 40:01 17.82km

3 Total: 1:30:01 11.07mi (17.82km)

14
15

Cycling 50:01 22.44km

Strength training 50:00

2 Total: 1:40:01 13.94mi (22.44km)

16

Elliptigo 1:11:35 26.56km

17

Gym 10:04 1.59km

Gym 30:02 2.19km

Strength training 45:00

3 Total: 1:25:06 2.35mi (3.78km)

18

Orienteering 25:51 3.38km

Running 3:35 0.51km

Cycling 45:00 26.05km

3 Total: 1:14:26 18.6mi (29.94km)

19
view week total - time: 07:16:09 dist: 62.5 mi 100.5 km
20

Strength training 20:00

Strength training 30:00

Strength training 10:00

Gym 10:03

Gym 30:03

5 Total: 1:40:06 0.0mi (0.0km)

21

Cycling 33:15 20.03km

22

Orienteering 28:15 4.43km

Running 6:14 0.6km

Strength training 55:00

3 Total: 1:29:29 3.13mi (5.03km)

23

Strength training 15:00

Gym 30:01 6.44km

Cycling 30:02 17.43km

Note

3 Total: 1:15:03 14.83mi (23.87km)

24

Cycling 40:02 18.36km

25

Cycling 1:00:01 37.6km

Strength training 50:00

2 Total: 1:50:01 23.36mi (37.6km)

26
view week total - time: 07:27:56 dist: 65.2 mi 104.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Strength training 30:00

Strength training 20:00

Gym 30:04 2.55km

3 Total: 1:20:04 1.58mi (2.55km)

28

Cycling 52:27 22.25km

29

Strength training 30:00

Cycling 31:21 19.0km

2 Total: 1:01:21 11.81mi (19.0km)

30

Cycling 20:01 10.3km

Gym 30:03 5.75km

Strength training 35:00

3 Total: 1:25:04 9.97mi (16.05km)

Dec 1
2

Strength training 35:00

Elliptigo 1:35:14 38.27km

2 Total: 2:10:14 23.78mi (38.27km)

3

Orienteering 26:42 3.07km

Orienteering 13:42 1.37km

Running 1:51 0.3km

Orienteering 17:51 2.93km

Running 3:06 0.53km

Orienteering 18:46 2.65km

Orienteering 12:39 1.22km

7 Total: 1:34:37 7.5mi (12.07km)

view week total - time: 08:23:47 dist: 68.5 mi 110.2 km
4

Gym 20:00

Gym 35:00

Cycling 30:00 17.57km

3 Total: 1:25:00 10.92mi (17.57km)

5

Gym 35:00 6.62km

Strength training 20:00

2 Total: 55:00 4.11mi (6.62km)

6

Strength training 30:00

Cycling 35:00 21.56km

2 Total: 1:05:00 13.4mi (21.56km)

7

Cycling 38:37 23.39km

8

Strength training 40:00

Cycling 30:02 17.05km

2 Total: 1:10:02 10.59mi (17.05km)

9

Cycling 40:01 24.34km

Hill walking 2:07:47 9.74km

2 Total: 2:47:48 21.18mi (34.08km)

10
view week total - time: 08:01:27 dist: 74.7 mi 120.3 km
11

Strength training 20:00

Strength training 35:00

Cycling 15:01 6.5km

Gym 30:03 4.51km

4 Total: 1:40:04 6.84mi (11.01km)

12

Running 9:58 1.98km

Gym 40:03 7.09km

Strength training 25:00

3 Total: 1:15:01 5.64mi (9.07km)

13

Cycling 35:00 21.5km

14

Running 35:12 6.17km

Strength training 50:00

2 Total: 1:25:12 3.83mi (6.17km)

15

Gym 44:57 8.03km

16
17
view week total - time: 06:10:14 dist: 34.7 mi 55.8 km

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