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Attackpoint - performance and training tools for orienteering athletes

User Calendar: bradc

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 22, 2017

Strength training 20:00

Gym 30:01 2.34km

2 Total: 50:01 1.45mi (2.34km)

23

Running 57:28 7.66km

Note

24
25
26

Running 1:06:24 10.07km

27

Elliptigo 1:07:41 26.53km

28

Running 8:11 0.83km

Running 52:41 12.06km

Running 4:41 0.61km

3 Total: 1:05:33 8.39mi (13.5km)

view week total - time: 06:37:07 dist: 43.6 mi 70.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
29
30

Running 50:20 7.51km

31

Orienteering 36:44 4.78km

Jun 1
2

Gym 14:00 0.04km

Gym 30:00 2.29km

2 Total: 44:00 1.45mi (2.33km)

3

Cycling 2:03:37 54.59km

4

Elliptigo 57:05 22.59km

view week total - time: 05:56:46 dist: 57.0 mi 91.8 km
5
6

Running 47:19 10.06km

7

FVO WEE Duncraggan

Running 2:14 0.32km

Orienteering 41:07 5.0km

Running 2:15 0.4km

3 Total: 45:36 3.55mi (5.72km)

8
9
10
11
view week total - time: 03:51:56 dist: 44.0 mi 70.8 km
12

Strength training 30:00

Gym 10:02 1.54km

Gym 20:02 2.64km

3 Total: 1:00:04 2.6mi (4.18km)

13

Cycling 59:32 24.39km

14
15

Running 33:36 6.42km

16
17

Cycling 26:17 6.93km

Running 2:35:01 18.79km

Cycling 30:01 6.89km

3 Total: 3:31:19 20.26mi (32.61km)

18
view week total - time: 06:04:31 dist: 42.0 mi 67.6 km
19
20
21

Intervals 53:26 9.78km

22

Swimming 25:00 0.9km

23
24
25
view week total - time: 01:18:26 dist: 6.6 mi 10.7 km

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