Attackpoint - performance and training tools for orienteering athletes

User Calendar: bradc

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	September
Sep 18, 2017 Running 10:13 2.1km Strength training 20:00 Strength training 30:00 3 Total: 1:00:13 1.3mi (2.1km)	19 Elliptigo 1:20:45 31.26km	20 Orienteering 20:37 4.34km	21 Running 40:45 6.23km	22	23 Veteran Home Internationals Orienteering 44:44 5.94km	24 Veteran Home Internationals Orienteering 1:52:02 10.53km
	view week total - time: 05:59:06 dist: 37.5 mi 60.4 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	October
25 Note	26 Gym 30:01 3.96km Strength training 40:00 2 Total: 1:10:01 2.46mi (3.96km)	27 Gym 30:00 3.86km	28 Running 57:12 7.59km	29 Strength training 40:00	30 Beecraigs Local Event Orienteering 44:16 6.44km	Oct 1 STAG's 35th Anniversary Event
	view week total - time: 04:01:29 dist: 13.6 mi 21.9 km
2 Strength training 20:00 Strength training 30:00 Strength training 11:58 Gym 30:09 1.96km 4 Total: 1:32:07 1.22mi (1.96km)	3 Running 37:09 6.23km	4 Note	5 Strength training 25:00 Cycling 30:06 17.31km 2 Total: 55:06 10.76mi (17.31km)	6	7 Strength training 30:00 Cycling 33:46 20.09km 2 Total: 1:03:46 12.48mi (20.09km)	8 Note
	view week total - time: 04:08:08 dist: 28.3 mi 45.6 km
9 Cycling 23:02 10.04km Cycling 29:49 15.21km Strength training 30:00 3 Total: 1:22:51 15.69mi (25.25km)	10 Cycling 50:57 19.84km	11 Strength training 40:00	12 Cycling 46:43 20.24km	13 Cycling 1:00:00 15.0km Strength training 45:00 2 Total: 1:45:00 9.32mi (15.0km)	14 Cycling 35:03 20.64km Strength training 25:00 2 Total: 1:00:03 12.83mi (20.64km)	15 CompassPoint Scottish Orienteering League 6 Elliptigo 43:45 17.09km
	view week total - time: 07:09:19 dist: 73.4 mi 118.1 km
16 Strength training 20:00 Strength training 30:00 Cycling 30:03 14.01km 3 Total: 1:20:03 8.71mi (14.01km)	17	18	19	20	21	22
	view week total - time: 01:20:03 dist: 8.7 mi 14.0 km

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