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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 1 days ending Dec 9, 2007:

activity # timemileskm+m
  Orienteering1 1:19:51 6.77(11:47) 10.9(7:20) 45519 /24c79%
  Total1 1:19:51 6.77(11:47) 10.9(7:20) 45519 /24c79%

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Su

Sunday Dec 9, 2007 #

Orienteering race (Moorland/Forest) 1:19:51 [4] *** 10.9 km (7:20 / km) +455m 6:04 / km
spiked:19/24c

Longshaw Estate. I thought I was mostly clean today but after some splitsbrowser analysis the collection of hesitancies and misses came back to me...

3. Small miss being too close to the white.
5. Tried to stay high unnecessarily plus small miss.
8. Hesitated on the right spur just not far enuff along.
14. Carried on running around the white too far.
15. Tried to navigate by indistinct veg change after bad rough compass.

Now I probs only lost 4mins in total today and about the same over both yesterdays courses which is not a massive amount compared to the time I am saving by my physical training but something tells me it could be more the faster I get. I don't feel like I need more technical training though - I have all of the correct tools to do the job it's just a matter of using them at the right times.

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