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Training Log: schnitzer

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:08:54 10.75 17.3
  SMR/Stretching1 19:00
  Total3 2:27:54 10.75 17.3
  [1-5]2 2:08:54
averages - weight:84.6kg
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Friday Jul 21 #

7 AM

Note
weight:84.3kg

Thursday Jul 20 #

7 AM

Note
weight:84.9kg

5 PM

Orienteering race (forest) 1:10:47 [4] 9.5 km (7:27 / km)
ahr:160 max:174

Multi-Day Training Day 117, Summer Series No. 4, Ă…gesta, 8km (12/31)

A bit of a mess really. Making decisions and changing them much too fast without due consideration. Only one big mistake but lots of silly, non-optimum routes.

Physically ok, managed to get down to 3:04/km on the run-in which I am especially chuffed with.

So that's it now, a couple of rest days and that's the 120 days training completed. Happy with managing to train every single week and with summing up the courage to finally fit in a few 5 hour + weeks towards the end.

The only big negative is that 3*1mile tempo session that screwed up my left-side. Such a bad idea at that particular time, thinking about it. After 25manna I'll put in a big effort to try to get everything aligned and balanced again, ready for next year.

Wednesday Jul 19 #

7 AM

Note
weight:84.3kg

9 PM

SMR/Stretching (static) 19:00 [0]

Tuesday Jul 18 #

7 AM

Note
weight:85kg

5 PM

Orienteering race (forest) 3:08 [4]

Forgot to start watch.

Orienteering race (forest) 54:59 [4] 7.8 km (7:03 / km)
ahr:164 max:172

Multi-Day Training Day 115, Summer Series No. 3, Nacka, 7.5km (13/43)

A good run overall and HR more like what I would expect after resting up a lot.

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