Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: schnitzer

In the last 7 days:

activity # timemileskm+m
  Running1 1:01:35 4.72(13:02) 7.6(8:06) 400
  Total1 1:01:35 4.72(13:02) 7.6(8:06) 400
«
1:01
0:00
SuMoTuWeThFrSa

Sunday Mar 19 #

12 PM

Running warm up/down (xc) 18:45 [2] 2.4 km (7:49 / km)

9:00 WU
9:45 WD

Running hills (xc) 42:50 [2] 5.2 km (8:14 / km) +400m 5:57 / km

New, much less steep hill. I've been wanting to try this one for a while, finally got around to it. Mostly easy, 2 of the family have colds just now and I've not been sleeping well.

9 reps.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training hours by activity
0123456789
10
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

all weeks | months | years | as calendar