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Training Log: schnitzer

In the last 7 days:

activity # timemileskm+m
  Running2 1:08:40 6.28(10:56) 10.1(6:48)
  Orienteering1 42:05 3.54(11:53) 5.7(7:23)
  Total2 1:50:45 9.82(11:17) 15.8(7:01)
averages - weight:80.9kg
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Monday Sep 18 #

7 AM

Note
weight:81.1kg

6 PM

Running (road/xc) 55:25 [3] 8.2 km (6:45 / km)
ahr:145 max:165

Road and trails with Olle, still not also with Christian hence still not 'Team Monday'. Fairly gentle but it still felt like hard work. Tired.

Sunday Sep 17 #

7 AM

Note
weight:80.7kg

10 AM

Running warm up/down (road/xc) 13:15 [2] 1.9 km (6:58 / km)
ahr:130 max:148

Orienteering race (forest) 42:05 [4] 5.7 km (7:23 / km)
ahr:168 max:175

17/18 Ranking Event 6, Attunda OK middle Rösjön, H21 4.8km (21/29)

Better than yesterday, less paths, more contour and rock detail, more interesting.

Ran ok-good technically but it was a bit lucky. Was struggling for focus, especially towards the end. No oxygen problems today but felt tired after running yesterday regardless of a rare, good night's sleep. Probably to be expected after 2 weeks of illness.

So after 6 ranking events it does seem like I have set myself a good target. It's certainly not going to be easy but certainly not impossible either. A few times I could have got 24 points or better by simply making less mistakes. Next up - middle distance on 30th Sep.

Today's ranking points - 36.97...
47.27 25/08/17 start
37.07 16/09/17 before event
36.56 17/09/17 after event
24.00 30/06/18 target

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