In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 2:08:54|| 10.75|| 17.3|
| ||SMR/Stretching||1|| 19:00|
| ||Total||3|| 2:27:54|| 10.75|| 17.3|
| ||[1-5]||2|| 2:08:54|
|averages - weight:84.6kg|
Orienteering race (forest) 1:10:47  9.5 km (7:27 / km)
Multi-Day Training Day 117, Summer Series No. 4, Ågesta, 8km (12/31)
A bit of a mess really. Making decisions and changing them much too fast without due consideration. Only one big mistake but lots of silly, non-optimum routes.
Physically ok, managed to get down to 3:04/km on the run-in which I am especially chuffed with.
So that's it now, a couple of rest days and that's the 120 days training completed. Happy with managing to train every single week and with summing up the courage to finally fit in a few 5 hour + weeks towards the end.
The only big negative is that 3*1mile tempo session that screwed up my left-side. Such a bad idea at that particular time, thinking about it. After 25manna I'll put in a big effort to try to get everything aligned and balanced again, ready for next year.
SMR/Stretching (static) 19:00 
Orienteering race (forest) 3:08 
Forgot to start watch.
Orienteering race (forest) 54:59  7.8 km (7:03 / km)
Multi-Day Training Day 115, Summer Series No. 3, Nacka, 7.5km (13/43)
A good run overall and HR more like what I would expect after resting up a lot.
all weeks |