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Training Log: schnitzer

In the last 7 days:

activity # timemileskm+m
  Running3 3:33:10 17.58(12:07) 28.3(7:32)
  Total3 3:33:10 17.58(12:07) 28.3(7:32)
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1:17
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SaSuMoTuWeThFr

Thursday Nov 23 #

2 PM

Running hills (xc) 1:14:45 [3] 8.4 km (8:54 / km)
ahr:151 max:160

Hills route...
1. 13:41
2. 13:36
3. 14:05
4. 14:06
5. 14:21

Monday Nov 20 #

6 PM

Running (road/xc) 1:17:40 [3] 11.8 km (6:35 / km)
ahr:151 max:161

Mostly trails with Olle. Wonderful, snowy darkness.

Sunday Nov 19 #

4 PM

Running (xc/terrain) 1:00:45 [3] 8.1 km (7:30 / km)
ahr:152 max:161

Reflexbana...
1. 45:35

Tried to do it by HR today (150-155). Difficult it was, several times I found myself up at 157/8 and down at 147/8. I guess it will get easier with practice. Interesting comparing with last week, I lost only 2:20 running at 152 average compared with 159.

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