Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: schnitzer

In the last 7 days:

activity # timemileskm+m
  Core Stability2 47:00
  Balancing2 16:00
  Stretching3 15:30
  Total5 1:18:30
«
0:37
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

8 AM

Stretching (static) 5:00 [0]

Another mini-stretch session before commuting, trying to keep this right foot plantar thing under control.

Monday Nov 12 #

Note

10670 steps.

Into the city/work again, this time without brace. Saw the work 'physio' for the first time since the accident, she 'helped' with the compensatory problems in my right foot. Generally very painful but I trust her by now, the things she has done in the past have either made a positive diff or at least not made things worse.

Absolutely buggered when I got home. Realised that my walk in the forest yesterday was not just my first walk on forest paths but also the longest continuous walk I've done without the brace.

The last approx 1km section from the bus stop to my house was difficult, had to take it slow. Knee quite painful in the evening, I've had this once before when I've done a bit too much so not worried.

Sunday Nov 11 #

Stretching (static) 5:30 [0]

7885 steps.

Same stretches as yesterday before going for a walk in the forest with Elmin.
12 PM

Core Stability (floor) 24:00 [0]

Balancing (floor) 8:00 [0]

Saturday Nov 10 #

11 AM

Stretching (static) 5:00 [0]

8055 steps.

Hip flexors, hamstrings and 3 different calf stretches before going for a little walk with Hugo. Later walked Hugo to a friend's house and much later walked to fetch him too. Foot coping.

Friday Nov 9 #

Note

5140 steps.

Physio - talked a lot about the plantar fasciitis and what I can do to keep it at bay. A bit bolts and braces as calf tightness is definitely the culprit.

Thursday Nov 8 #

8 PM

Core Stability (floor) 23:00 [0]

4940 steps.

Yes, big problem this morning walking Hugo to school. Very painful right foot but fortunately some stretching of the calf muscle before walking home removed some of the symptoms.

Been stretching it all day, lots of weird cracking in the ankle joint when I do. It's gradually getting better. I think I need to make a real effort to start stretching properly again now. More and more I can do core exercises hence the further expansion of the routine tonight. That must also mean that I can do more and more of the stretches right?

Balancing (floor) 8:00 [0]

« Earlier

Recent Comments

more...

Injuries

R FootPlantar Fasciitis7+days
L KneeFracture49+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar