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Attackpoint - performance and training tools for orienteering athletes

Training Log: schnitzer

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:24:10 11.5(12:32) 18.5(7:48)
  Total1 2:24:10 11.5(12:32) 18.5(7:48)
averages - weight:83.1kg
«
2:24
0:00
SuMoTuWeThFrSa

Thursday Jun 21 #

9 AM

Note
weight:82.7kg

Feeling better this morning.

Wednesday Jun 20 #

8 AM

Note
weight:83.3kg

Tuesday Jun 19 #

7 AM

Note
weight:83.3kg (sick)

Ah that old chestnut, ill after Jukola of course.

Sunday Jun 17 #

7 AM

Orienteering race (forest) 2:24:10 [3] 18.5 km (7:48 / km)
ahr:151 max:171 shoes: inov-8 oroc 280 red

I was a bit worried about this after 3 nights that weren't the best in terms of sleep. When I started running I actually felt pretty good, light and bouncy. Similar to on Thursday.

It was all going well until control 6 where I made a very big mistake losing almost 10 minutes (that makes two years in a row). After that I had trouble pushing on, lost the motivation.

I did enjoy the rest of the course until I got really tired. Ran over the penultimate, when I got near to the finish I stopped for a while, worked out where I was and ran back for it.

All in all a very strong case I put forward for cementing my place on the anchor leg for Söders first team, not.

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