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Attackpoint - performance and training tools for orienteering athletes

Training Log: schnitzer

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:02:00 9.13(13:21) 14.7(8:18)
  Static Stretching & Massage1 32:00
  Total2 2:34:00 9.13 14.7
  [1-5]1 2:02:00
«
2:02
0:00
SaSuMoTuWeThFr

Monday Feb 17 #

1 PM

Static Stretching & Massage 32:00 [0]

Saturday Feb 15 #

11 AM

Orienteering (forest) 2:02:00 [3] 14.7 km (8:18 / km)
ahr:151 max:171 shoes: inov-8 oroc 280 red - new pair

Long distance training with the club again, faster group again, good training again.

Left arse started off ok but deteriorated throughout. Knee ok, ankle bearable.

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Injuries

L Upper LegHamstring Pain84+days
L KneeFracture513+days
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10
Feb 23
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Jan 26

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Training hours by activity
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10
Feb 23
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