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Attackpoint - performance and training tools for orienteering athletes

Training Log: schnitzer

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:06:55 15.16(12:20) 24.4(7:40)
  Running3 1:17:45 7.52(10:20) 12.1(6:26) 300
  SMR/Stretching1 20:00
  Total5 4:44:40 22.68 36.5 300
  [1-5]4 4:24:40
averages - weight:85.4kg
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1:41
0:00
FrSaSuMoTuWeTh

Thursday Apr 19 #

12 PM

Orienteering long (forest) 1:41:20 [4] 13.4 km (7:34 / km)
ahr:159 max:168 shoes: inov-8 mudclaw 330

Höjden. A bit tired but enjoyable enough. Warm.

Monday Apr 16 #

6 PM

Running warm up/down (xc) 10:20 [2] 1.4 km (7:23 / km)
ahr:140 max:149 shoes: inov-8 oroc 280 red

4:50 WU
5:30 WD

Running hills (xc) 23:45 [4] 2.7 km (8:48 / km) +300m 5:39 / km
ahr:161 max:170 shoes: inov-8 oroc 280 red

Classic hill, 10reps PB attempt. Hopefully the last stage of waking up from March's hibernation - back to business now.

2:22.5 16/04/18 today's average
2:26.0 10/04/16 best average for 10 reps
2:26.0 10/04/16 best average (10 reps)

Sunday Apr 15 #

7 AM

Note
weight:85.4kg

9 PM

SMR/Stretching (static) 20:00 [0]

Saturday Apr 14 #

10 AM

Running warm up/down (xc/terrain) 13:20 [2] 2.0 km (6:40 / km)
ahr:142 max:153 shoes: inov-8 oroc 280 red

Orienteering race (forest) 1:25:35 [4] 11.0 km (7:47 / km)
ahr:161 max:174 shoes: inov-8 oroc 280 red

17/18 Ranking Event 13, Täby OK long Gillinge, H21 9.7km (31/49)

Some tough challenges today, physically taxing throughout with some difficult controls. Happy that I had the stamina to keep going and reasonably happy with just a couple of mistakes although one was fairly significant on 3 losing 2.5mins.

Thanks to Gustav achieving minus points last weekend the ranking system has a new weighting. It seems that in order to avoid my score changing without even running I should have really based my goal on something called the 'Gallringsfilter' which doesn't correct for negative scores. A bit irrelevant, I'm not going to get close enough to my target for it to matter anyway!

Today's ranking points - 34.64...
47.27 25/08/17 start
34.13 12/02/18 before event
34.27 14/04/18 after event
24.00 30/06/18 target

Friday Apr 13 #

3 PM

Running (road/xc) 30:20 [3] 6.0 km (5:03 / km)
ahr:153 max:165 shoes: inov-8 mudclaw 330

Short trail route, reverse direction. A bit of a gamble but body seemed to cope ok. Lovely weather but still icy in places.

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