In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 1:24:45|| 18.89||(4:29)|| 30.4||(2:47)|| 215|
| ||Running||1|| 28:15|| 2.17||(12:59)|| 3.5||(8:04)|
| ||Rowing||1|| 21:05|| 3.11||(6:47)|| 5.0||(4:13)|
| ||Total||2|| 2:14:05|| 24.17||(5:33)|| 38.9||(3:27)|| 215|
Rowing (indoor) 21:05  5.0 km (4:13 / km)
Running (xc/terrain) 28:15  3.5 km (8:04 / km)
ahr:144 max:161 shoes: inov-8 oroc 280 V3
1. ??:?? (17:10, ??:??, ??:??)
Ankle felt ok so decided to not accept the reality once more and head out into the darkness after rowing. Mistake.
Tried to think about how I couldn't answer the orthopedic doctor's question about exactly where it was painful. Became tender at the front-right of the ankle pretty quickly but this got better 5-10 minutes in. There was also a moment where it hurt at the front-left but this was literally momentary.
After 25 minutes the front-right side became very painful and forced me to stop. Decided to not do anymore, stretched the calf muscle and then started to walk back. This went ok to begin with but got very painful as the walk went on.
Verruca on the other foot quite-very painful throughout - these new longer-spiked shoes really aggravate it. Trying to find a positive here - I guess that apart from my feet everything else was working fairly ok lol.
Cycling (road) 1:24:45  30.4 km (2:47 / km) +215m 2:42 / km
ahr:118 max:139 shoes: schwalbe marathon
This was going to be a looong, easy one but the 1mm of rain forecast turned into a LOT more and I really wasn't dressed for it. Picked up the pace a little and turned homewards at the first reasonable opportunity.
all weeks |