In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 2:24:10|| 11.5||(12:32)|| 18.5||(7:48)|
| ||Total||1|| 2:24:10|| 11.5||(12:32)|| 18.5||(7:48)|
|averages - weight:83.1kg|
Feeling better this morning.
Ah that old chestnut, ill after Jukola of course.
Orienteering race (forest) 2:24:10  18.5 km (7:48 / km)
ahr:151 max:171 shoes: inov-8 oroc 280 red
I was a bit worried about this after 3 nights that weren't the best in terms of sleep. When I started running I actually felt pretty good, light and bouncy. Similar to on Thursday.
It was all going well until control 6 where I made a very big mistake losing almost 10 minutes (that makes two years in a row). After that I had trouble pushing on, lost the motivation.
I did enjoy the rest of the course until I got really tired. Ran over the penultimate, when I got near to the finish I stopped for a while, worked out where I was and ran back for it.
All in all a very strong case I put forward for cementing my place on the anchor leg for Söders first team, not.
all weeks |