Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Dec 29, 2013:

	activity	#	time	miles		km		+ft	load
	Running	5	3:46:28	24.16	(9:22)	38.89	(5:49)	2051	242.8
	Walking/Hiking	2	1:41:12	4.04	(25:03)	6.5	(15:34)	331	101.1
	Strength	1	4:00						4.0
	Total	8	5:31:40	28.2		45.39		2382	347.9
	[1-5]	8	5:31:33
averages - weight:162.2lbs

1:32

0:00

» now

Sunday Dec 29, 2013 #

Note

Bleh, the rain! Procrastinating with some map making:

Corson's Inlet!

2 PM

Running long (Trail) 1:15:41 7.44 mi (10:10 / mi) +571ft 9:29 / mi
ahr:141 max:159 weight:162.2lbs shoes: Inov-8 Mudclaw 265

Planned on 90 min, but it was just too brutal out. Wet and cool, the trails were in full wash out mode. Up to my knees for ~40m at one point! Great to get out, but sheesh!

C • Way to . . . 3

Saturday Dec 28, 2013 #

12 PM

Running 33:25 3.54 mi (9:26 / mi) +381ft 8:34 / mi
ahr:143 max:162 shoes: Inov-8 Mudclaw 265

Getting on the plan!

Absolutely beautiful day in the woods. 50F, what a lovely temp.

C • Nice - but ... 3

C • What is the plan? 3

Friday Dec 27, 2013 #

1 PM

Walking/Hiking 1:32:38 [1] 3.59 mi (25:48 / mi) +285ft 24:00 / mi
shoes: Adidas adiZero Mana 5

Wheel measuring the Crum Medium loop with June on my back. Pretty cold out, so we didn't linger too long at the playgrounds, but we had a nice time together. She's getting pretty heavy for me to carry in the backpack ... quite an effort up from the creek back home.

Thursday Dec 26, 2013 #

1 PM

Running 55:20 5.64 mi (9:49 / mi) +420ft 9:10 / mi
ahr:139 max:159 shoes: Inov-8 Mudclaw 265

Beautiful cool day for some Crum Woods.

New watch, first run! It had the auto split function on, which was annoying. I tried to turn that off, and couldn't figure out how (doesn't seem possible) while running, and I hit the lap button a few other times too. :)

Combined Smedley and Swat College Woods maps into a new Crum North South map. Watch the race on World Of O! Zoom out (mouse wheel) to see the combined map!

Wednesday Dec 25, 2013 #

Running 32:00 [2] 3.54 mi (9:02 / mi) +545ft 7:53 / mi
weight:162.2lbs shoes: Inov-8 Mudclaw 265

Merry Christmas day (30F brr!) trot in the Crum. I seem to have misplaced my watch (tee hee) ... so went without, thus time is guestimate from the analog in our laundry room. Went too fast (just supposed to be Z1, definitely Z2/Z3), it was just so deliciously cold.

Off to hughmac3's for Xmas dinner and gifts soon, with anniemac and the rest of the local MacFamily. I'm looking forward to the fun!

Christmas morning was great here. Santa was generous but not overboard, the girls were good with each other, and I got 6 pairs of Wrightsocks and 3 sci-fi books. And the new Breville toaster oven is insane. If you need a toaster oven, there is no other.

9 PM

Walking/Hiking 8:34 0.45 mi (19:03 / mi) +46ft 17:22 / mi
ahr:107 max:121

Around the block with my new Forerunner 220! Oh my, I think I'm going to like this. Thanks so much hughmac3!! PLEASE get in touch tomorrow before your first time out with the 305!

Tuesday Dec 24, 2013 #

3 PM

Running (Z3/4) 30:02 4.0 mi (7:31 / mi) +135ft 7:17 / mi
ahr:161 max:177 shoes: Adidas adiZero Mana 5

Hi Anniemac and Unca B? Yes! At least anniemac saw me on the way by. :)

Just finished Once A Runner by John Parker, Jr. and felt like such a blob that I had to go for a run, and of course had to push it a little bit. Sad to see what pushing it a bit looks like for me these days. Round town modified loop 1 lap.

Not a bad book, indeed. Definitely helping rejuvenate my winter training plan ... at least for today. :)

Merry Christmas Eve to All!

C • Jingle jingle 1

C • Book . . . 1

C • That's pretty . . . 1

4 PM

Strength (Pull-ups) 4:00 [1]
shoes: Bare Feet

4 pull-ups

Time to get back on the pull-ups and some other stuff.

« Earlier | Later »