Training Log Archive: hughmac4In the 7 days ending Jan 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down (To Start) 16:06 [1] 1.1 mi (14:37 / mi) +135ft 13:06 / mi
shoes: Inov-8 Mudclaw 265
Orienteering race (Happy New Year 2014) 1:46:55 [3] *** 6.41 mi (16:41 / mi) +659ft 15:12 / mi
spiked:90/109c shoes: Inov-8 Mudclaw 265
Note
Running hills (6 x King Kong (264m)) 39:09 3.26 mi (12:01 / mi) +978ft 9:21 / mi
ahr:139 max:168 shoes: Inov-8 Mudclaw 265
Running (Z1 street) 30:06 3.32 mi (9:04 / mi) +131ft 8:45 / mi
ahr:138 max:170 shoes: Adidas adiZero Mana 5