Training Log Archive: hughmac4In the 1 days ending Dec 24, 2013:
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Tuesday Dec 24, 2013 #
3 PM
Running (Z3/4) 30:02 4.0 mi (7:31 / mi) +135ft 7:17 / mi
ahr:161 max:177 shoes: Adidas adiZero Mana 5
Hi Anniemac and Unca B? Yes! At least anniemac saw me on the way by. :)
Just finished Once A Runner by John Parker, Jr. and felt like such a blob that I had to go for a run, and of course had to push it a little bit. Sad to see what pushing it a bit looks like for me these days. Round town modified loop 1 lap.
Not a bad book, indeed. Definitely helping rejuvenate my winter training plan ... at least for today. :)
Merry Christmas Eve to All!
Just finished Once A Runner by John Parker, Jr. and felt like such a blob that I had to go for a run, and of course had to push it a little bit. Sad to see what pushing it a bit looks like for me these days. Round town modified loop 1 lap.
Not a bad book, indeed. Definitely helping rejuvenate my winter training plan ... at least for today. :)
Merry Christmas Eve to All!
4 PM
Strength (Pull-ups) 4:00 [1]
shoes: Bare Feet
4 pull-ups
Time to get back on the pull-ups and some other stuff.
Time to get back on the pull-ups and some other stuff.