In the 7 days ending Nov 25, 2018:
Orienteering 1:01:00 intensity: (19:00 @1) + (17:00 @2) + (23:00 @3) + (2:00 @4) ***** 6.08 km (10:02 / km) +173m 8:47 / km ahr:134 max:218 spiked:13/14c shoes: Icebug SPIRIT6 M OLX 2017
Indoor rowing warm up/down 10:00 [2] 2.4 km (4:10 / km)
Strength 46:00 intensity: (10:00 @1) + (10:00 @2) + (26:00 @3)
Running 37:00 intensity: (32:00 @1) + (4:00 @2) + (1:00 @3) 4.57 km (8:06 / km) +28m 7:51 / km ahr:110 max:148 shoes: Salomon SpeedCross 3 (6/2012)
Running, trails 25:00 intensity: (8:00 @1) + (3:00 @2) + (13:00 @3) + (1:00 @4) 3.88 km (6:26 / km) +32m 6:11 / km ahr:124 max:159 shoes: Salomon SpeedCross 3 (6/2012)
Exercise biking warm up/down (Wattbike) 10:00 [1]
Strength 47:00 intensity: (10:00 @1) + (10:00 @2) + (27:00 @3)
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