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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Strength2 1:33:00
  Orienteering1 1:01:00 3.78(16:08) 6.08(10:02) 17313 /14c92%
  Running1 37:00 2.84(13:02) 4.57(8:06) 28
  Running, trails1 25:00 2.41(10:22) 3.88(6:26) 32
  Exercise biking1 10:00
  Indoor rowing1 10:00 1.49(6:42) 2.4(4:10)
  Total5 3:56:00 10.52 16.93 23313 /14c92%

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

9 AM

Orienteering 1:01:00 intensity: (19:00 @1) + (17:00 @2) + (23:00 @3) + (2:00 @4) ***** 6.08 km (10:02 / km) +173m 8:47 / km
ahr:134 max:218 spiked:13/14c shoes: Icebug SPIRIT6 M OLX 2017

Saturday Nov 24, 2018 #

4 PM

Indoor rowing warm up/down 10:00 [2] 2.4 km (4:10 / km)

Strength 46:00 intensity: (10:00 @1) + (10:00 @2) + (26:00 @3)

Thursday Nov 22, 2018 #

4 PM

Running 37:00 intensity: (32:00 @1) + (4:00 @2) + (1:00 @3) 4.57 km (8:06 / km) +28m 7:51 / km
ahr:110 max:148 shoes: Salomon SpeedCross 3 (6/2012)

Wednesday Nov 21, 2018 #

9 AM

Running, trails 25:00 intensity: (8:00 @1) + (3:00 @2) + (13:00 @3) + (1:00 @4) 3.88 km (6:26 / km) +32m 6:11 / km
ahr:124 max:159 shoes: Salomon SpeedCross 3 (6/2012)

Tuesday Nov 20, 2018 #

8 AM

Exercise biking warm up/down (Wattbike) 10:00 [1]

Strength 47:00 intensity: (10:00 @1) + (10:00 @2) + (27:00 @3)

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