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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Strength2 1:28:00
  Orienteering1 39:00 3.08(12:41) 4.95(7:53) 388 /12c66%
  Running, trails1 36:00 2.48(14:30) 3.99(9:01) 33
  Exercise biking2 30:00
  Total4 3:13:00 5.56 8.94 718 /12c66%

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MoTuWeThFrSaSu

Saturday Dec 1, 2018 #

11 AM

Orienteering 39:00 intensity: (9:00 @1) + (11:00 @2) + (19:00 @3) *** 4.95 km (7:53 / km) +38m 7:35 / km
ahr:135 max:184 spiked:8/12c shoes: Icebug SPIRIT6 M OLX 2017

Thursday Nov 29, 2018 #

9 AM

Exercise biking warm up/down (Wattbike) 15:00 [1]

Strength 43:00 intensity: (10:00 @1) + (10:00 @2) + (23:00 @3)

3 PM

Running, trails 36:00 intensity: (32:00 @1) + (3:00 @2) + (1:00 @3) 3.99 km (9:01 / km) +33m 8:39 / km
ahr:114 max:172 shoes: Salomon SpeedCross 3 (6/2012)

Monday Nov 26, 2018 #

11 AM

Exercise biking warm up/down 15:00 [1]

Strength 45:00 intensity: (10:00 @1) + (10:00 @2) + (25:00 @3)

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