In the 7 days ending Dec 2, 2018:
Orienteering 39:00 intensity: (9:00 @1) + (11:00 @2) + (19:00 @3) *** 4.95 km (7:53 / km) +38m 7:35 / km ahr:135 max:184 spiked:8/12c shoes: Icebug SPIRIT6 M OLX 2017
Exercise biking warm up/down (Wattbike) 15:00 [1]
Strength 43:00 intensity: (10:00 @1) + (10:00 @2) + (23:00 @3)
Running, trails 36:00 intensity: (32:00 @1) + (3:00 @2) + (1:00 @3) 3.99 km (9:01 / km) +33m 8:39 / km ahr:114 max:172 shoes: Salomon SpeedCross 3 (6/2012)
Exercise biking warm up/down 15:00 [1]
Strength 45:00 intensity: (10:00 @1) + (10:00 @2) + (25:00 @3)
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