Training Log: Orhi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skiing, skate | 2 | 3:37:00 | 28.93 | (7:30) | 46.56 | (4:40) | 107 | |||||
| Total | 2 | 3:37:00 | 28.93 | (7:30) | 46.56 | (4:40) | 107 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Feb 16 #
10 AM
Skiing, skate 2:06:00 26.77 km (4:42 / km) +82m 4:38 / km
ahr:111 max:146
Friday Feb 15 #
4 PM
Skiing, skate 1:31:00 19.79 km (4:36 / km) +25m 4:34 / km
ahr:112 max:176
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | |
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