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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Strength1 45:00
  Exercise biking1 10:00
  Total1 55:00
«
0:55
0:00
SaSuMoTuWeThFr

Saturday Jul 14 #

7 AM

Exercise biking warm up/down 10:00 [1]

Strength 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)

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