Training Log: Orhi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 1 | 45:00 | ||||||||||
| Exercise biking | 1 | 10:00 | ||||||||||
| Total | 1 | 55:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Saturday Jul 14 #
7 AM
Exercise biking warm up/down 10:00 [1]
Strength 45:00
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | |
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