Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Strength2 1:40:00
  Running, trails1 1:01:00 4.12(14:49) 6.63(9:12) 116
  Indoor rowing2 20:00 3.07(6:31) 4.94(4:03)
  Total3 3:01:00 7.19 11.57 116
«
2:11
0:00
SaSuMoTuWeThFr

Tuesday Mar 28 #

6 AM

Indoor rowing 10:00 [3] 2.49 km (4:01 / km)

Strength 40:00 intensity: (20:00 @2) + (20:00 @3)

Sunday Mar 26 #

10 AM

Indoor rowing 10:00 [3] 2.45 km (4:05 / km)

Strength 1:00:00 intensity: (10:00 @1) + (25:00 @2) + (25:00 @3)

3 PM

Running, trails 1:01:00 intensity: (40:00 @1) + (5:00 @2) + (5:00 @3) + (11:00 @4) 6.63 km (9:12 / km) +116m 8:28 / km
ahr:122 max:165 shoes: Salomon SpikeCross 3 2012

« Earlier

Recent Comments

more...

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar