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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Biking1 1:30:00 15.81(5:42) 25.44(3:32) 150
  Strength1 40:00
  Exercise biking1 15:00
  Total2 2:25:00 15.81 25.44 150
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TuWeThFrSaSuMo

Friday Apr 19 #

9 AM

Exercise biking warm up/down 15:00 [1]

Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

Thursday Apr 18 #

6 PM

Biking 1:30:00 intensity: (1:28:00 @1) + (2:00 @2) 25.44 km (3:32 / km) +150m 3:26 / km
ahr:93 max:227

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