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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Strength2 1:31:00
  Indoor rowing2 20:00 3.11(6:26) 5.0(4:00)
  Total2 1:51:00 3.11 5.0
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Sunday Sep 24 #

5 PM

Indoor rowing 10:00 intensity: (5:00 @3) + (5:00 @4) 2.52 km (3:58 / km)

Strength 50:00 intensity: (15:00 @2) + (15:00 @3) + (20:00 @4)

Tuesday Sep 19 #

6 AM

Indoor rowing 10:00 [3] 2.48 km (4:02 / km)

Strength 41:00 intensity: (5:00 @1) + (15:00 @2) + (21:00 @3)

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