Training Log: Orhi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 2 | 1:31:00 | ||||||||||
| Indoor rowing | 2 | 20:00 | 3.11 | (6:26) | 5.0 | (4:00) | ||||||
| Total | 2 | 1:51:00 | 3.11 | 5.0 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Sep 24 #
5 PM
Indoor rowing 10:00 2.52 km (3:58 / km)
Strength 50:00
Tuesday Sep 19 #
6 AM
Indoor rowing 10:00 [3] 2.48 km (4:02 / km)
Strength 41:00
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar