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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Strength2 1:22:00
  Running, trails1 42:00 2.98(14:04) 4.8(8:45) 77
  Exercise biking2 20:00
  Total3 2:24:00 2.98 4.8 77
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SuMoTuWeThFrSa

Friday Oct 19 #

6 AM

Exercise biking warm up/down (Wattbike) 10:00 [1]

Strength 43:00 intensity: (10:00 @1) + (10:00 @2) + (23:00 @3)

Tuesday Oct 16 #

5 PM

Exercise biking warm up/down (Wattbike) 10:00 [1]

Strength 39:00 intensity: (10:00 @1) + (10:00 @2) + (19:00 @3)

Sunday Oct 14 #

12 PM

Running, trails 42:00 intensity: (30:00 @1) + (10:00 @2) + (2:00 @3) 4.8 km (8:45 / km) +77m 8:06 / km
ahr:119 max:162 shoes: Salomon SpeedCross 3 (6/2012)

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