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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Running, trails1 1:10:00 4.39(15:56) 7.07(9:54) 140
  Strength2 1:06:00
  Indoor rowing2 20:00 1.5 2.42
  Total3 2:36:00 5.9 9.49 140
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Sunday Apr 22 #

10 AM

Running, trails 1:10:00 intensity: (52:00 @1) + (17:00 @2) + (1:00 @3) 7.07 km (9:54 / km) +140m 9:00 / km
ahr:115 max:145 shoes: Salomon SpikeCross 3 2012

Friday Apr 20 #

6 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 33:00 intensity: (10:00 @2) + (23:00 @3)

Tuesday Apr 17 #

6 AM

Indoor rowing 10:00 [3]

Strength 33:00 intensity: (10:00 @2) + (23:00 @3)

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