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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Strength1 45:00
  Indoor rowing1 10:00 1.53(6:33) 2.46(4:04)
  Total1 55:00 1.53 2.46
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0:55
0:00
TuWeThFrSaSuMo

Wednesday May 24 #

6 AM

Indoor rowing 10:00 [3] 2.46 km (4:04 / km)

Strength 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)

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