Training Log: Orhi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running, trails | 2 | 48:29 | 3.93 | (12:21) | 6.32 | (7:40) | 43 | |||||
| Exercise biking | 1 | 45:00 | ||||||||||
| Strength | 1 | 36:00 | ||||||||||
| Indoor rowing | 1 | 10:00 | 1.5 | (6:39) | 2.42 | (4:08) | ||||||
| Total | 4 | 2:19:29 | 5.43 | 8.74 | 43 | |||||||
| [1-5] | 4 | 2:18:23 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Dec 11 #
10 AM
Running, trails 11:29 1.71 km (6:43 / km) +11m 6:30 / km
ahr:129 max:221 shoes: Salomon SpikeCross 3 2012
Monday Dec 10 #
5 PM
Indoor rowing 10:00 [3] 2.42 km (4:08 / km)
Strength 36:00
Sunday Dec 9 #
9 AM
Running, trails 37:00 4.61 km (8:02 / km) +32m 7:46 / km
ahr:115 max:159 shoes: Salomon SpikeCross 3 2012
Friday Dec 7 #
6 PM
Exercise biking (spinning) 45:00
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
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