Training Log: Orhi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 1 | 1:30:00 | 15.81 | (5:42) | 25.44 | (3:32) | 150 | |||||
| Strength | 1 | 40:00 | ||||||||||
| Exercise biking | 1 | 15:00 | ||||||||||
| Total | 2 | 2:25:00 | 15.81 | 25.44 | 150 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Friday Apr 19 #
9 AM
Exercise biking warm up/down 15:00 [1]
Strength 40:00
Thursday Apr 18 #
6 PM
Biking 1:30:00 25.44 km (3:32 / km) +150m 3:26 / km
ahr:93 max:227
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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