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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orhi

In the last 7 days:

activity # timemileskm+m
  Running, trails2 48:29 3.93(12:21) 6.32(7:40) 43
  Exercise biking1 45:00
  Strength1 36:00
  Indoor rowing1 10:00 1.5(6:39) 2.42(4:08)
  Total4 2:19:29 5.43 8.74 43
  [1-5]4 2:18:23
«
0:46
0:00
ThFrSaSuMoTuWe

Tuesday Dec 11 #

10 AM

Running, trails 11:29 intensity: (1:06 @0) + (7:13 @1) + (1:41 @2) + (8 @3) + (1:06 @4) + (15 @5) 1.71 km (6:43 / km) +11m 6:30 / km
ahr:129 max:221 shoes: Salomon SpikeCross 3 2012

Monday Dec 10 #

5 PM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 36:00 intensity: (10:00 @1) + (10:00 @2) + (16:00 @3)

Sunday Dec 9 #

9 AM

Running, trails 37:00 intensity: (29:00 @1) + (4:00 @2) + (4:00 @3) 4.61 km (8:02 / km) +32m 7:46 / km
ahr:115 max:159 shoes: Salomon SpikeCross 3 2012

Friday Dec 7 #

6 PM

Exercise biking (spinning) 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)

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