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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Nov 25, 2018:

activity # timemileskm+m
  Orienteering1 1:01:00 3.78(16:08) 6.08(10:02) 17313 /14c92%
  Total1 1:01:00 3.78(16:08) 6.08(10:02) 17313 /14c92%

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Su

Sunday Nov 25, 2018 #

9 AM

Orienteering 1:01:00 intensity: (19:00 @1) + (17:00 @2) + (23:00 @3) + (2:00 @4) ***** 6.08 km (10:02 / km) +173m 8:47 / km
ahr:134 max:218 spiked:13/14c shoes: Icebug SPIRIT6 M OLX 2017

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