Run intervals 55:00 [4]
shoes: Brooks Vapour
4x London Road - Regent Terrace Loop: 1500m
5:56
5:51
5:42
c 6:00
Ok for the first two. Finished with Tim and Les as a group.
Struggled to hang on for the third .I had thought as we went around that it a good bit felt faster than the previous but blamed being tired !!!! (these things are all supposed to be roughly the same time.
The guys stated to leave me behind just 100m into the last one .... nothin left. Must have been 60-70 m behind Tim at the end, but at least i caught Les on the run-in.
This session has never hurt so much. Such a weird feeling to be the one getting left behind as before the winter i would be smiling whilst leaving them all standing.
As Les put it, i will unlikely have the problem for too long (yeah but i'll still have to train hard to get back up there)