Training Log Archive: QuirkeyIn the 1 days ending Feb 11, 2008:
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| Mo |
Monday Feb 11, 2008 #
Strength / Core 1:00:00 [4]
shoes: Reebok Premier Lite
WU 2x5kg
Squats 2x17.5kg .....smiling through gritted teeth from about half way!
Bench 2x7.5kg not quite enough challenge
Back 2x10kg swaped to narrow grip for the tripples (wides were definitely the limiting factor last week)
Triceps 2x5kg bar / 5kg Oh press (as last week-felt easier)
Biceps 2x5kg Need 2 short one rep rests
Lunge 2x7.5kg Much better stance but tricky to maintain posture near end.
Shoulders 2x5kg barwork / 2x2.5kg lat raises
Abs 5kg plate
Squats 2x17.5kg .....smiling through gritted teeth from about half way!
Bench 2x7.5kg not quite enough challenge
Back 2x10kg swaped to narrow grip for the tripples (wides were definitely the limiting factor last week)
Triceps 2x5kg bar / 5kg Oh press (as last week-felt easier)
Biceps 2x5kg Need 2 short one rep rests
Lunge 2x7.5kg Much better stance but tricky to maintain posture near end.
Shoulders 2x5kg barwork / 2x2.5kg lat raises
Abs 5kg plate
Flexibility 15:00 [1]
After pump:
Glutes and quads focus.
Glutes and quads focus.