Orienteering1:18:27 11.33 km (6:56 / km) +461m5:45 / km ahr:149 max:182 shoes: Inov8 Mud Claw 300 (Red)
Jog to/ from + Green on Whinny Hill.
Very well planned technical course with gafffles and butterfly loops planned by Andrew Lindsay.
However I ran out of steam very quickly, mostly a slow slog. Several blips inside the circle, mostly due to differences between veg on map vs ground.
Run30:35 5.23 km (5:51 / km) +88m5:23 / km ahr:132 max:157 shoes: Inov-8 MudClaw 300 (Yellow)
A short and fairly easy trot along the coast at Culzean Castle and Country Park. Headache and energy levels a little rather than better for a few hours afterwards. Then better but v tired into the evening.