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Training Log: Quirkey

In the last 7 days:

activity # timemileskm+m
  Run2 2:06:13 14.34(8:48) 23.07(5:28) 385
  Strength / Core2 1:50:00
  Other1 30:00
  Total4 4:26:13 14.34 23.07 385
  [1-5]4 3:55:54
«
1:26
0:00
FrSaSuMoTuWeTh

Tuesday Jun 27 #

Note
(rest day)

Too short on time for exercise.
Well, except the cycle bit of the commute. Noticing a bit more power in the legs in recent days. Strength work seems to be bringing a few extra benefits!

Monday Jun 26 #

1 PM

Strength / Core 50:00 intensity: (5:00 @2) + (10:00 @3) + (25:00 @4) + (10:00 @5)
shoes: Inov8 Bare-X Lite (Lime)

@stir uni gym
Some new glute + hamstring excercises
Cable chest and lats
LOTS of abs stuff

Sunday Jun 25 #

2 PM

Run 1:26:32 intensity: (1:35 @2) + (53:23 @3) + (31:21 @4) + (13 @5) 16.32 km (5:18 / km) +251m 4:55 / km
ahr:133 max:179 shoes: Brooks Pure Grit 5 (Black + Re

Grange, Blackford, Braid burn, WOL, Canal, Meadows.

Saturday Jun 24 #

6 PM

Strength / Core 1:00:00 intensity: (10:00 @2) + (30:00 @3) + (10:00 @4) + (10:00 @5)
shoes: Vibram Spyridon MR (40)

Cross / Row / Bike (10 mins each)
Physio exercises.
Quad extensions.
Core

Friday Jun 23 #

9 AM

Run 39:41 intensity: (19 @0) + (5 @1) + (2:06 @2) + (16:31 @3) + (20:40 @4) 6.75 km (5:53 / km) +134m 5:21 / km
ahr:132 max:157

Other 30:00 [0]

Physio - 2 extra exercises, getting a bit tougher.
Back in a month, then hopefully adding in some bounding etc.

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