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Training Log: Quirkey

In the last 7 days:

activity # timemileskm+m
  Strength / Core1 1:00:00
  Total1 1:00:00
«
1:00
0:00
WeThFrSaSuMoTu

Saturday Mar 25 #

6 AM

Strength / Core 1:00:00 intensity: (5:00 @1) + (5:00 @2) + (25:00 @3) + (20:00 @4) + (5:00 @5)
shoes: Vibram Spyridon MR (40)

Commy gym session.
Feeling more like normal, but not quite there yet.

Thursday Mar 23 #

Note
(sick)

Made the error of going to work.
The short bike rides to / from rail stations fairly knackering.

Wednesday Mar 22 #

Note
(sick)

Thought I was on the up. Main symptoms eased but still knackered doing anything remotely physical. Brain stumbling along at half capacity too.

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