Training Log Archive: RASPUTINIn the 1 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
Note
slept:8.5 weight:212.5lbs
4 IPAs last night w cousins. too much. the wilshire & karaoke.
hung over. No more beer for a while.
hung over. No more beer for a while.
Strength Training 1:00:00 [3]
garage
DEADLIFT
barefoot, in socks.
warmup bar-135-225x 5, 275x5, 295x1
5 sets of 5:
305-305-315-315-315
PROGRESS!! feel stronger on left low back than right. pattern.
need to identify amd nip in the bud. noticed doing single leg dbell deadlifts too.
headache all day.
DEADLIFT
barefoot, in socks.
warmup bar-135-225x 5, 275x5, 295x1
5 sets of 5:
305-305-315-315-315
PROGRESS!! feel stronger on left low back than right. pattern.
need to identify amd nip in the bud. noticed doing single leg dbell deadlifts too.
headache all day.
Mobility 15:00 [3]