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Training Log: RASPUTIN

In the last 7 days:

activity # timemileskm+ft
  Hike1 2:00:00 7.5(16:00) 12.07(9:57) 1182
  Running2 1:28:02 10.5(8:23) 16.9(5:13) 430
  Cycling1 1:00:00 10.0(10.0/h) 16.09(16.1/h)
  Total3 4:28:02 28.0(9:34) 45.06(5:57) 1612
averages - sleep:7.4 weight:205lbs
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SaSuMoTuWeThFr

Thursday May 23 #

Note
weight:205lbs

l5s1 super stiff this AM
L side upper T weird
long drive day. bike n climb n hike stuff in car

Hike 2:00:00 [3] 7.5 mi (16:00 / mi) +1182ft 13:55 / mi

chattanooga

signal point-edwards point run/hike
back
across foot bridge andover to sketch fest rainbow falls
super exposed

did mot bring water

90 humid

back fine hiking and self belaying, felt the ache upoer L back when running or just standing but mild. L
achilles not awesome especially in altras but trail is 90% technical ams umdulating ao almost no flat ground strides

Wednesday May 22 #

Note
slept:8.0

l5s1 stiffness about normal
this AM, or avg for last month

Tuesday May 21 #

Note
slept:7.0

savannah AM then flight and doc appt PM xrays L5S1
then Sasha swim time!

Monday May 20 #

Note

up early for savannah flight
Woke up w si/low back super stiff, immobile, pain with moving or even rolling over.. getting out of bed sketchy took a while. then same every time getting up from couch, at airport. getting shoes on and dressed a challenge. if I breathe and slowly move it releases but still stiff and twinge-y. good times. did not feel any pain ot tightness riding or running yesterday.

Note

8pm beach walk hilton head island

Sunday May 19 #

Note
slept:7.0

low back/si super stiff again at wakeup

7pm: now that I am off prednisone, burning cramping sensation is back and worse in mid back left side but only when standing around.

Cycling (MTB) 1:00:00 [3] 10.0 mi (10.0 mph)

sope creek
cochran shoals
shakeout easy spin plus singletrack loop CCW today
first MTB ride in 5 years! had a bailey for a while in 2014.
before that, 2yrs back to 2012. no more 5 year stretches eh

Running 36:50 [3] 4.2 mi (8:46 / mi) +167ft 8:27 / mi
shoes: Ghost11 Wide - 10

easy beltline jog ~1hr30 after MTB.
90 but breeze.
ez jog thru sea of walkers, scooters, electric skateboards, more scooters...all daydrinking

achilles felt best in a long time. felt it first mile but mild and at insertion, lateral only

Saturday May 18 #

Note
slept:7.5 weight:205lbs

Running 51:12 [3] 6.3 mi (8:08 / mi) +263ft 7:49 / mi
shoes: Ghost11 Wide - 10

easy beltline jog 88* 1pm peak sun no shirt
def not adapted. achilles bit tight at first but loosened up
w super easy pace high cadence

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