In the 7 days ending Dec 16, 2018:
SkiErg 30:00 intensity: (25 @0) + (19:54 @1) + (7:09 @2) + (2:32 @3) 2.52 km (11:54 / km) ahr:135 max:163
Running 42:54 intensity: (6:18 @1) + (26:47 @2) + (9:49 @3) 9.11 km (4:43 / km) +163m 4:19 / km ahr:152 max:166
Running 42:44 intensity: (2:42 @1) + (10:12 @2) + (10:42 @3) + (15:23 @4) + (3:45 @5) 10.0 km (4:16 / km) ahr:163 max:179 shoes: Energy boost (V)
Strength 20:00 [1]
Strength & plyometrics 15:00 intensity: (3:18 @1) + (6:12 @2) + (3:34 @3) + (1:19 @4) + (37 @5) ahr:153 max:185
Running 24:41 intensity: (11 @0) + (4:38 @1) + (7:51 @2) + (10:15 @3) + (1:46 @4) 5.01 km (4:56 / km) ahr:153 max:169 shoes: Energy boost (V)
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