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Training Log Archive: loefaas

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  Running1 42:54 5.66(7:35) 9.11(4:43) 163
  Total1 42:54 5.66(7:35) 9.11(4:43) 163

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Sa

Saturday Dec 15, 2018 #

12 PM

Running 42:54 intensity: (6:18 @1) + (26:47 @2) + (9:49 @3) 9.11 km (4:43 / km) +163m 4:19 / km
ahr:152 max:166

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