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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Chariot-running3 3:33:50 28.43(7:31) 45.75(4:40) 488
  Running1 38:53 4.02(9:40) 6.47(6:01) 117
  Total4 4:12:43 32.45(7:47) 52.22(4:50) 604
  [1-5]4 4:03:46
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Monday Oct 16 #

2 PM

Chariot-running 1:20:18 intensity: (9 @0) + (30:14 @1) + (47:56 @2) + (1:24 @3) + (35 @4) 16.69 km (4:49 / km) +184m 4:34 / km
ahr:145 max:169 shoes: Energy Boost (IV)

Sunday Oct 15 #

10 AM

Chariot-running 1:00:40 intensity: (10 @0) + (22:14 @1) + (36:18 @2) + (1:55 @3) + (3 @4) 13.02 km (4:40 / km) +154m 4:24 / km
ahr:145 max:169 shoes: Energy Boost (IV)

From home to the swimming with Ella.

Saturday Oct 14 #

7 AM

Running 38:53 intensity: (8:09 @0) + (26:28 @1) + (4:16 @2) 6.47 km (6:01 / km) +117m 5:31 / km
ahr:119 max:154 shoes: Energy Boost (IV)

Morning run with Elin and Ella in Tällberg-

Wednesday Oct 11 #

2 PM

Chariot-running 1:12:52 intensity: (29 @0) + (30:44 @1) + (41:39 @2) 16.04 km (4:33 / km) +150m 4:20 / km
ahr:143 max:155 shoes: Energy Boost (IV)

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Training Targets

Jan 1 – Dec 31 (365d)
Yearly hours
Total 365:00:00
actual:252:57:1669%
projected:319:28:3187%

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