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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Chariot-running5 6:55:29 53.07(7:50) 85.4(4:52) 776
  Running2 2:25:48 20.33(7:10) 32.71(4:27) 356
  Total7 9:21:17 73.39(7:39) 118.12(4:45) 1132
  [1-5]7 9:13:29
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1:34
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SuMoTuWeThFrSa

Saturday Dec 16 #

10 AM

Chariot-running 1:34:44 intensity: (1:44 @0) + (16:47 @1) + (1:16:09 @2) + (4 @3) 19.58 km (4:50 / km) +163m 4:39 / km
ahr:146 max:159

Friday Dec 15 #

5 PM

Running 1:13:56 intensity: (4:01 @0) + (29:19 @1) + (26:19 @2) + (12:21 @3) + (1:38 @4) + (18 @5) 15.17 km (4:52 / km) +153m 4:38 / km
ahr:140 max:180 shoes: Icebug DTS-2

Thursday Dec 14 #

9 AM

Chariot-running 1:22:55 intensity: (37:18 @1) + (37:36 @2) + (3:36 @3) + (46 @4) + (3:39 @5) 16.91 km (4:54 / km) +126m 4:44 / km
ahr:140 max:186 shoes: Icebug DTS-2

Wednesday Dec 13 #

1 PM

Chariot-running 1:13:15 intensity: (1:38 @0) + (52:29 @1) + (19:08 @2) 15.01 km (4:53 / km) +169m 4:37 / km
ahr:140 max:157 shoes: Energy Boost (IV)

Tuesday Dec 12 #

9 AM

Chariot-running 1:27:02 intensity: (9 @0) + (34:06 @1) + (49:35 @2) + (3:12 @3) 17.41 km (5:00 / km) +177m 4:45 / km
ahr:144 max:161 shoes: Icebug DTS-2

Monday Dec 11 #

2 PM

Chariot-running 1:17:33 intensity: (4 @0) + (34:25 @1) + (43:04 @2) 16.5 km (4:42 / km) +142m 4:30 / km
ahr:143 max:154 shoes: Icebug DTS-2

Sunday Dec 10 #

11 AM

Running 1:11:52 intensity: (12 @0) + (15:45 @1) + (25:53 @2) + (20:12 @3) + (9:23 @4) + (27 @5) 17.54 km (4:06 / km) +203m 3:52 / km
ahr:154 max:179 shoes: NB Vazee Prism

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Training Targets

Jan 1 – Dec 31 (365d)
Yearly hours
Total 365:00:00
actual:304:24:3783%
projected:317:27:2386%

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