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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Trail running1 54:29 7.8(6:59) 12.55(4:21) 291
  Running1 50:36 8.15(6:12) 13.12(3:51) 141
  Chariot-running1 44:37 5.43(8:13) 8.74(5:06) 201
  cycling1 9:04 2.02(4:30) 3.25(2:48) 60
  Total3 2:38:46 23.4(6:47) 37.66(4:13) 693
  [1-5]3 2:32:44
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Sunday Aug 20 #

10 AM

Trail running 54:29 intensity: (4 @0) + (7:33 @1) + (19:29 @2) + (16:26 @3) + (10:57 @4) 12.55 km (4:21 / km) +291m 3:53 / km
ahr:157 max:173 shoes: UltraBoost (II)

cycling 9:04 intensity: (2:43 @0) + (2:57 @1) + (3:24 @2) 3.25 km (2:48 / km) +60m 2:33 / km
ahr:121 max:155

Saturday Aug 19 #

6 PM

Chariot-running 44:37 intensity: (2:52 @0) + (24:41 @1) + (13:31 @2) + (3:33 @3) 8.74 km (5:06 / km) +201m 4:35 / km
ahr:137 max:164 shoes: UltraBoost (II)

Friday Aug 18 #

6 PM

Running 12:18 intensity: (18 @0) + (8:05 @1) + (3:55 @2) 2.64 km (4:40 / km) +28m 4:26 / km
ahr:137 max:158

Running race 34:14 intensity: (17 @1) + (14 @2) + (9 @3) + (5:46 @4) + (27:48 @5) 9.81 km (3:29 / km) +108m 3:19 / km
ahr:177 max:186 shoes: Boston Boost

Running 4:04 intensity: (5 @0) + (3:59 @1) 0.68 km (6:00 / km) +5m 5:48 / km
ahr:130 max:144

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Training Targets

Jan 1 – Dec 31 (365d)
Yearly hours
Total 365:00:00
actual:208:53:2357%
projected:325:49:5689%

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