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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:06:13 8.09(8:11) 13.02(5:05) 103
  Running3 53:03 6.77(7:50) 10.9(4:52) 118
  SkiErg1 29:54 1.79(16:44) 2.88(10:24)
  Total4 2:29:10 16.65(8:58) 26.8(5:34) 221
  [1-5]4 2:24:42
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WeThFrSaSuMoTu

Sunday Mar 24 #

9 AM

Running warm up/down 11:19 intensity: (24 @0) + (7:38 @1) + (2:44 @2) + (33 @3) 1.99 km (5:41 / km)
ahr:137 max:164 shoes: Icebug zeal olx

Orienteering 48:25 intensity: (20 @1) + (22 @2) + (3:38 @3) + (40:47 @4) + (3:18 @5) **** 8.98 km (5:23 / km) +71m 5:11 / km
ahr:172 max:180 shoes: Icebug zeal olx

Saturday Mar 23 #

9 AM

Running 9:27 intensity: (8 @0) + (4:27 @1) + (4:52 @2) 2.05 km (4:36 / km) +16m 4:26 / km
ahr:144 max:157 shoes: NB 680

Orienteering 17:48 intensity: (35 @1) + (9:30 @2) + (7:43 @3) 4.04 km (4:25 / km) +32m 4:15 / km
ahr:157 max:167 shoes: NB 680

Running 9:12 intensity: (35 @1) + (4:55 @2) + (3:42 @3) 2.03 km (4:32 / km) +33m 4:12 / km
ahr:155 max:165 shoes: NB 680

Friday Mar 22 #

6 PM

SkiErg 29:54 intensity: (3:34 @0) + (5:35 @1) + (8:45 @2) + (6:00 @3) + (5:56 @4) + (4 @5) 2.88 km (10:24 / km)
ahr:142 max:177

Thursday Mar 21 #

7 PM

Running 23:05 intensity: (22 @0) + (13:27 @1) + (9:16 @2) 4.83 km (4:47 / km) +69m 4:28 / km
ahr:140 max:154 shoes: Energy boost (V)

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]300:00:00
actual:52:12:1917%
projected:226:50:4075%
Running
+ Orienteering
+ Trail running
+ Steady State
+ Terrain running
+ Chariot-running [1-5]
3000km
actual:350.4km11%
projected:1522.5km50%

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