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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running2 1:39:37 14.34(6:57) 23.07(4:19) 190
  Orienteering1 46:26 3.99(11:39) 6.42(7:14) 105
  SkiErg1 28:01
  Total4 2:54:04 18.32 29.49 296
  [1-5]4 2:52:53
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Sunday Feb 16 #

3 PM

Running 1:00:03 intensity: (16 @0) + (5:57 @1) + (17:42 @2) + (19:09 @3) + (16:23 @4) + (36 @5) 15.0 km (4:00 / km)
ahr:159 max:178 shoes: NB Vazee Prism

Saturday Feb 15 #

9 AM

SkiErg 28:01 intensity: (45 @0) + (9:12 @1) + (7:12 @2) + (6:46 @3) + (3:50 @4) + (16 @5)
ahr:142 max:178

Friday Feb 14 #

12 PM

Running 39:34 intensity: (6 @0) + (25:34 @1) + (9:43 @2) + (2:56 @3) + (1:15 @4) 8.07 km (4:54 / km) +190m 4:23 / km
ahr:142 max:173 shoes: Solarboost

Thursday Feb 13 #

7 PM

Orienteering 46:26 intensity: (4 @0) + (7:23 @1) + (19:25 @2) + (14:59 @3) + (4:32 @4) + (3 @5) 6.42 km (7:14 / km) +105m 6:41 / km
ahr:154 max:177 shoes: Icebug newrun

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