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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Running3 1:28:45 13.11(6:46) 21.1(4:12) 108
  Intervals2 1:20:46 11.86(6:49) 19.08(4:14) 39
  Rollerski - Skate1 43:47 9.83(4:27) 15.81(2:46) 72
  Total5 3:33:18 34.79(6:08) 55.99(3:49) 219
  [1-5]5 3:32:40
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0:54
0:00
MoTuWeThFrSaSu

Friday Jun 23 #

10 AM

Intervals 54:25 intensity: (2 @0) + (27:58 @1) + (6:06 @2) + (8:12 @3) + (6:56 @4) + (5:11 @5) 12.08 km (4:30 / km) +39m 4:26 / km
ahr:151 max:182

Thursday Jun 22 #

7 AM

Rollerski - Skate 43:47 intensity: (6 @0) + (27:38 @1) + (16:03 @2) 15.81 km (2:46 / km) +72m 2:42 / km
ahr:141 max:155

Wednesday Jun 21 #

4 PM

Running 13:28 intensity: (9 @0) + (8:00 @1) + (5:19 @2) 2.89 km (4:40 / km)
ahr:141 max:150

Intervals 26:21 intensity: (1 @0) + (51 @1) + (10:08 @2) + (7:25 @3) + (5:14 @4) + (2:42 @5) 7.0 km (3:46 / km)
ahr:161 max:180

Tuesday Jun 20 #

6 PM

Running 12:23 intensity: (7 @0) + (5:13 @1) + (6:18 @2) + (45 @3) 2.49 km (4:58 / km) +28m 4:42 / km
ahr:142 max:163

Running race 16:40 intensity: (16 @1) + (9 @2) + (24 @3) + (7:42 @4) + (8:09 @5) 4.87 km (3:25 / km) +38m 3:18 / km
ahr:175 max:183 shoes: Boston Boost

Running 4:51 [1] 0.68 km (7:06 / km) +4m 6:53 / km
ahr:128 max:136

Monday Jun 19 #

6 PM

Running 41:23 intensity: (13 @0) + (6:19 @1) + (24:18 @2) + (10:33 @3) 10.16 km (4:04 / km) +38m 4:00 / km
ahr:152 max:165

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Training Targets

Jan 1 – Dec 31 (365d)
Yearly hours
Total 365:00:00
actual:164:25:2945%
projected:342:56:3593%

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