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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Steady State2 1:30:39 14.06(6:27) 22.62(4:00) 136
  Running3 1:22:30 10.9(7:34) 17.54(4:42) 110
  Strength2 1:00:00
  SkiErg1 30:01
  Total6 4:23:10 24.95 40.16 246
  [1-5]6 4:22:36
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1:17
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SuMoTuWeThFrSa

Friday Jan 18 #

Strength 30:00 [1]

Thursday Jan 17 #

7 PM

SkiErg 30:01 intensity: (25 @0) + (10:59 @1) + (12:17 @2) + (6:20 @3)
ahr:135 max:166

Wednesday Jan 16 #

11 AM

Running 30:34 intensity: (15:56 @1) + (10:30 @2) + (4:08 @3) 6.71 km (4:33 / km) +81m 4:18 / km
ahr:131 max:164 shoes: Energy boost (V)

Tuesday Jan 15 #

6 PM

Running 14:44 intensity: (3 @0) + (9:56 @1) + (4:44 @2) + (1 @3) 3.05 km (4:50 / km)
ahr:140 max:151 shoes: Icebug DTS-2

Steady State 38:08 intensity: (36 @1) + (1:41 @2) + (2:08 @3) + (29:41 @4) + (4:02 @5) 10.05 km (3:48 / km) +21m 3:45 / km
ahr:171 max:179 shoes: Icebug DTS-2

Steady state with tuna.

Running 12:10 intensity: (3:14 @1) + (8:56 @2) 2.26 km (5:23 / km) +29m 5:04 / km
ahr:148 max:158 shoes: Icebug DTS-2

Monday Jan 14 #

Strength 30:00 [1]

Sunday Jan 13 #

9 AM

Running 25:02 intensity: (6 @0) + (7:06 @1) + (14:50 @2) + (3:00 @3) 5.53 km (4:32 / km)
ahr:148 max:164

Steady State 52:31 intensity: (1:37 @1) + (9:08 @2) + (12:17 @3) + (29:29 @4) 12.58 km (4:11 / km) +115m 4:00 / km
ahr:165 max:175 shoes: Icebug DTS-2

5*8min

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]300:00:00
actual:11:37:173%
projected:235:39:2178%
Running
+ Orienteering
+ Trail running
+ Steady State
+ Terrain running
+ Chariot-running [1-5]
3000km
actual:87.2km2%
projected:1767.9km58%

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Dec 30, 2018
Dec 23, 2018

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