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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:11:14 6.85(10:24) 11.03(6:28) 263
  Running2 45:54 5.74(8:00) 9.24(4:58) 98
  Trail running1 33:48 4.63(7:18) 7.45(4:32) 58
  Total3 2:30:56 17.23(8:46) 27.72(5:27) 419
  [1-5]3 2:29:10
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1:24
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MoTuWeThFrSaSu

Saturday Sep 22 #

12 PM

Running 12:58 intensity: (2 @0) + (6:15 @1) + (4:24 @2) + (59 @3) + (38 @4) + (40 @5) 1.97 km (6:35 / km) +56m 5:46 / km
ahr:144 max:181

Orienteering 1:11:14 intensity: (10 @0) + (2:03 @1) + (3:55 @2) + (32:36 @3) + (32:30 @4) 11.03 km (6:28 / km) +263m 5:46 / km
ahr:165 max:175

Friday Sep 21 #

11 AM

Trail running 33:48 intensity: (9 @0) + (2:18 @1) + (14:03 @2) + (17:18 @3) 7.45 km (4:32 / km) +58m 4:22 / km
ahr:156 max:167

Wednesday Sep 19 #

6 AM

Running 32:56 intensity: (1:25 @0) + (12:58 @1) + (12:19 @2) + (5:39 @3) + (35 @4) 7.27 km (4:32 / km) +42m 4:24 / km
ahr:138 max:169

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:219:36:4160%
projected:302:29:0182%

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
+ Chariot-running
3650km
actual:2058.3km56%
projected:2835km77%

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