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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Chariot-running2 2:04:30 16.01(7:46) 25.77(4:50) 287
  Trail running1 1:08:58 8.67(7:58) 13.94(4:57) 237
  Running1 1:00:00 9.11(6:35) 14.66(4:05)
  Intervals1 50:01 8.08(6:12) 13.0(3:51)
  SkiErg1 30:00
  Strength1 17:03
  Total7 5:50:32 41.87 67.38 524
  [1-5]7 5:44:23
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ThFrSaSuMoTuWe

Tuesday Oct 27 #

11 AM

Chariot-running 1:33:17 intensity: (27 @0) + (16:45 @1) + (1:07:45 @2) + (7:40 @3) + (40 @4) 19.78 km (4:43 / km) +206m 4:29 / km
ahr:149 max:171 shoes: Saucony Triumph 17

Monday Oct 26 #

12 PM

SkiErg 30:00 intensity: (2:15 @0) + (17:51 @1) + (6:45 @2) + (2:44 @3) + (25 @4)
ahr:133 max:171

Sunday Oct 25 #

12 PM

Trail running 1:08:58 intensity: (11 @0) + (21:27 @1) + (44:27 @2) + (2:53 @3) 13.94 km (4:57 / km) +237m 4:34 / km
ahr:147 max:166 shoes: Adidas terrex agravic

Saturday Oct 24 #

12 PM

Running 1:00:00 intensity: (16 @0) + (14:20 @1) + (25:59 @2) + (16:23 @3) + (3:02 @4) 14.66 km (4:05 / km)
ahr:152 max:172

Friday Oct 23 #

9 AM

Chariot-running 13:43 intensity: (54 @0) + (10:22 @1) + (2:27 @2) 2.66 km (5:09 / km) +22m 4:57 / km
ahr:132 max:154 shoes: Saucony Triumph 17

Chariot-running 17:30 intensity: (1:18 @0) + (8:56 @1) + (5:19 @2) + (1:57 @3) 3.33 km (5:16 / km) +59m 4:50 / km
ahr:138 max:164 shoes: Saucony Triumph 17

1 PM

Strength 17:03 intensity: (17 @0) + (16:46 @1)
ahr:115 max:130

Thursday Oct 22 #

12 PM

Intervals 50:01 intensity: (31 @0) + (12:35 @1) + (17:44 @2) + (12:01 @3) + (6:55 @4) + (15 @5) 13.0 km (3:51 / km)
ahr:153 max:178 shoes: NB Vazee Prism

6*4min treadmill

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Training Targets

Jan 1 – Dec 31 (366d)
Total 250:00:00
actual:191:10:1276%
projected:232:27:0992%
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
+ Chariot-running
2000km
actual:1539.3km76%
projected:1871.7km93%

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training hours by activity
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10
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

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