Orienteering54:43**** 10.41 km (5:15 / km) +22m5:12 / km ahr:165 max:179 shoes: X-talon 212 (III)
10mila training together with Surahammar. Super nice open terrain, but quite old so different kind of mapping style but quite good anyway. Some smaller stops where I didn't see the flag being inside the ring.
Running3:40  0.61 km (5:59 / km) +2m5:54 / km ahr:133 max:143
Running13:44 2.88 km (4:46 / km) +33m4:30 / km ahr:142 max:157
Intervals hills 27:33 5.51 km (5:00 / km) ahr:149 max:182 shoes: NB 680
Full speed on the hill route with quite long rest today. 4 times with start every 5min. Good times today 1.55 on the three first followed by below 1.54 on the last, so there are some shape hiding somewhere.