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Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Steady State1 1:12:21 11.15(6:29) 17.95(4:02) 92
  Running1 47:30 6.21(7:39) 10.0(4:45) 97
  Total2 1:59:51 17.37(6:54) 27.95(4:17) 189
  [1-5]2 1:59:39
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Sunday May 21 #

3 PM

Steady State 1:12:21 intensity: (12 @0) + (4:04 @1) + (10:30 @2) + (19:38 @3) + (18:59 @4) + (18:58 @5) 17.95 km (4:02 / km) +92m 3:56 / km
ahr:167 max:185 shoes: NB 680

Kind of steady state, not so fast but HR very high. Blaming that I am not used to the warmer weather.

Friday May 19 #

11 AM

Running 47:30 intensity: (15:36 @1) + (30:36 @2) + (1:18 @3) 10.0 km (4:45 / km) +97m 4:32 / km
ahr:147 max:162 shoes: Energy Boost (IV)

Lunch run with Carl-Olof.

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Training Targets

Jan 1 – Dec 31 (365d)
Yearly hours
Total 365:00:00
actual:136:21:3337%
projected:345:37:5894%

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