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Training Log Archive: loefaas

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Running1 24:41 3.11(7:56) 5.01(4:56)
  Total1 24:41 3.11(7:56) 5.01(4:56)
  [1-5]1 24:30

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Tu

Tuesday Dec 11, 2018 #

5 PM

Running 24:41 intensity: (11 @0) + (4:38 @1) + (7:51 @2) + (10:15 @3) + (1:46 @4) 5.01 km (4:56 / km)
ahr:153 max:169 shoes: Energy boost (V)

Easy run in hot and humid conditions out in the hoods of eastern Java after a long travel. Not the best roads to run on.
C • Epic 2

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