Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Aug 19, 2018:

activity	#	time	miles		km		+m				load
Orienteering	3	2:34:11	10.3	(14:58)	16.57	(9:18)	453	45 /	45c	100%	37.6
Running	2	51:16	4.23	(12:06)	6.81	(7:31)	76				7.2
Biking	2	35:46	5.85	(6:07)	9.41	(3:48)	74				3.6
Total	5	4:01:13	20.38	(11:50)	32.8	(7:21)	603	45 /	45c	100%	48.4

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Sunday Aug 19, 2018 #

Note
(rest day)

Indoor activities

Saturday Aug 18, 2018 #

Note
(rest day)

Jukola relay for juniors at Saarijärvi. Results. We got positions 28, 36 and 94. Good.

Friday Aug 17, 2018 #

4 PM

Orienteering 1:45:00 **** 9.05 km (11:36 / km) +286m 10:01 / km
spiked:19/19c shoes: Inov-8 X-Talon 212 2017 Red

Collecting control points. Nice weather.

When you worked hard enough you could see this https://photos.app.goo.gl/pTtb7ZB3vWMoWegH6.

Thursday Aug 16, 2018 #

6 PM

Running warm up/down 12:08 [1] 1.28 km (9:29 / km) +45m 8:04 / km
shoes: Inov-8 X-Talon 212 2017 Black

Warm up

Orienteering 15:00 [3] ** 2.17 km (6:55 / km) +70m 5:57 / km
spiked:4/4c shoes: Inov-8 X-Talon 212 2017 Black

Juniors' relay training leg 2.

Orienteering 7:05 [4] ** 1.19 km (5:57 / km) +30m 5:17 / km
spiked:4/4c shoes: Inov-8 X-Talon 212 2017 Black

Juniors' relay training leg 4. Team mate Kaapo did excellent work on the first and third leg.

Orienteering 13:58 [1] ** 1.35 km (10:23 / km) +28m 9:24 / km
spiked:4/4c shoes: Inov-8 X-Talon 212 2017 Black

Shadowing Nella on her last leg.

Running warm up/down 12:08 [1] 1.28 km (9:29 / km) +16m 8:56 / km
shoes: Inov-8 X-Talon 212 2017 Black

Cooling down

Wednesday Aug 15, 2018 #

5 PM

Running warm up/down 21:00 [2] 3.23 km (6:30 / km) +13m 6:22 / km
shoes: Asics GEL-Fujilyte

Warm up for sprint

Orienteering race 13:08 [5] * 2.81 km (4:40 / km) +39m 4:22 / km
spiked:14/14c shoes: Asics GEL-Fujilyte

Sprint race at Järvenpää. Good run except the fact that I should have been faster runner on this pretty simple sprint race.

Results
Split times
Route Gadget
Animation

Running warm up/down 6:00 [1] 1.02 km (5:52 / km) +2m 5:48 / km
shoes: Asics GEL-Fujilyte

Organizing LS-37 weekly training at Rautakorpi. Slight difficulties in the beginning. At control 152 I had 125 and vice versa. Messed up with these numbers. Only some runners suffered by this mistake until I got fixed in the forest :).

Monday Aug 13, 2018 #

5 PM

Biking 17:16 [1] 4.39 km (3:56 / km) +36m 3:47 / km
shoes: Crescent Njord 29" (2015)

To and back for kids' o school. Also a bit of running during the training.

7 PM

Biking 18:30 [1] 5.03 km (3:41 / km) +38m 3:33 / km
shoes: Crescent Njord 29" (2015)

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