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Training Log Archive: Terkelsen

In the 7 days ending Aug 26, 2018:

activity # timemileskm+mload
  Running5 2:20:47 14.15(9:57) 22.77(6:11) 24632.8
  Orienteering2 28:04 3.73(7:32) 6.0(4:41) 3625 /27c92%17.1
  Total5 2:48:51 17.88(9:27) 28.77(5:52) 28225 /27c92%49.9

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

9 AM

Running warm up/down 15:12 intensity: (6:32 @1) + (7:20 @2) + (1:20 @3) 2.1 km (7:14 / km) +40m 6:37 / km
ahr:121 max:154 shoes: Inov-8 Terraclaw 250 (2015)

Orienteering race 15:55 intensity: (34 @1) + (10 @2) + (1:46 @3) + (12:03 @4) + (1:22 @5) * 3.29 km (4:50 / km) +19m 4:42 / km
ahr:172 max:182 spiked:13/15c shoes: Inov-8 Terraclaw 250 (2015)

HongKong Sprint race part 1 at Nummela. Total black out on the way to sixth control point.



Overall results
Results Part 1
Split times
Results Part 2
Split times

Running warm up/down 9:54 intensity: (6:01 @1) + (3:41 @2) + (12 @3) 1.0 km (9:53 / km) +12m 9:20 / km
ahr:113 max:152 shoes: Inov-8 Terraclaw 250 (2015)

12 PM

Running warm up/down 10:58 intensity: (1:21 @1) + (6:54 @2) + (2:43 @3) 1.76 km (6:13 / km) +18m 5:55 / km
ahr:133 max:157 shoes: Inov-8 Terraclaw 250 (2015)

Orienteering race 12:09 intensity: (32 @1) + (31 @2) + (3:05 @3) + (2:16 @4) + (5:45 @5) * 2.71 km (4:29 / km) +17m 4:21 / km
ahr:174 max:186 spiked:12/12c shoes: Inov-8 Terraclaw 250 (2015)

HongKong sprint race part 2 at Nummela. Good run.

Running warm up/down 6:54 intensity: (2:46 @1) + (4:08 @2) 0.59 km (11:39 / km)
ahr:120 max:144 shoes: Inov-8 Terraclaw 250 (2015)

Saturday Aug 25, 2018 #

Note
(rest day)

Friday Aug 24, 2018 #

Note

Just recently changed insurance company for house and for car and for ourselves. Obviously we are still paying "enough" even it feels cheaper since I got Polar OH1 Heart Rate Sensor for "free". Haven't really used it, but it felt ok, when just wearing it and it was easy to pair with v800. Looking forward to use it on sprint races on Sunday.

Thursday Aug 23, 2018 #

8 AM

Running 30:02 [3] 5.46 km (5:30 / km) +55m 5:14 / km
shoes: Asics Gel-Kayano 24

Car to service to Delta Auto and then running to work. It's a bit more far away from work than Länsi-Auto.
4 PM

Running 28:58 [3] 5.44 km (5:20 / km) +31m 5:11 / km
shoes: Asics Gel-Kayano 24

Back to Delta Auto.

Wednesday Aug 22, 2018 #

Note
(rest day)

Tuesday Aug 21, 2018 #

8 PM

Running 38:49 [2] 6.41 km (6:03 / km) +90m 5:39 / km
shoes: Asics Gel-Kayano 24

Short evening jog.

Monday Aug 20, 2018 #

Note
(rest day)

Alueellinen Oravapolkukilpailu at Iitti. Nella and Jenni were running.

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