Training Log Archive: TerkelsenIn the 7 days ending Aug 26, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:12 2.1 km (7:14 / km) +40m 6:37 / km
ahr:121 max:154 shoes: Inov-8 Terraclaw 250 (2015)
Orienteering race 15:55 * 3.29 km (4:50 / km) +19m 4:42 / km
ahr:172 max:182 spiked:13/15c shoes: Inov-8 Terraclaw 250 (2015)
Running warm up/down 10:58 1.76 km (6:13 / km) +18m 5:55 / km
ahr:133 max:157 shoes: Inov-8 Terraclaw 250 (2015)
Orienteering race 12:09 * 2.71 km (4:29 / km) +17m 4:21 / km
ahr:174 max:186 spiked:12/12c shoes: Inov-8 Terraclaw 250 (2015)
Note