Training Log Archive: TerkelsenIn the 1 days ending Aug 16, 2018:
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Thursday Aug 16, 2018 #
6 PM
Running warm up/down 12:08 [1] 1.28 km (9:29 / km) +45m 8:04 / km
shoes: Inov-8 X-Talon 212 2017 Black
Warm up
Orienteering 15:00 [3] ** 2.17 km (6:55 / km) +70m 5:57 / km
spiked:4/4c shoes: Inov-8 X-Talon 212 2017 Black
Juniors' relay training leg 2.
Orienteering 7:05 [4] ** 1.19 km (5:57 / km) +30m 5:17 / km
spiked:4/4c shoes: Inov-8 X-Talon 212 2017 Black
Juniors' relay training leg 4. Team mate Kaapo did excellent work on the first and third leg.
Orienteering 13:58 [1] ** 1.35 km (10:23 / km) +28m 9:24 / km
spiked:4/4c shoes: Inov-8 X-Talon 212 2017 Black
Shadowing Nella on her last leg.
Running warm up/down 12:08 [1] 1.28 km (9:29 / km) +16m 8:56 / km
shoes: Inov-8 X-Talon 212 2017 Black
Cooling down