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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:53:00 12.84(22:49) 20.66(14:11) 29221 /21c100%
  Strength1 30:00
  Ballgames1 30:00
  Running1 7:30 0.61(12:13) 0.99(7:35)
  Total5 6:00:30 13.45 21.65 29221 /21c100%
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Friday Jun 23 #

10 AM

Orienteering 2:14:38 [2] *** 6.81 km (19:47 / km) +148m 17:50 / km
spiked:2/2c

Setting control points for Lahti-Suunnistus with Hämis.

Thursday Jun 22 #

5 PM

Running warm up/down 7:30 [2] 0.99 km (7:35 / km)
shoes: Inov-8 X-Talon 212 (2015)

Warm up

Orienteering 1:23:22 [2] **** 5.26 km (15:52 / km) +144m 13:57 / km
spiked:9/9c

Shadowing Jenni at Juniors training. Excellent training by Allu on reduced map.

Wednesday Jun 21 #

5 PM

Orienteering 1:15:00 [3] **** 8.6 km (8:43 / km)
spiked:10/10c shoes: Inov-8 X-Talon 190 (2015)

#jukola2018 :)

Tuesday Jun 20 #

6 PM

Ballgames (Floorball) 30:00 [2]
shoes: Inov-8 Terraclaw 250 (2015)

Floorball with kids at school yard.
7 PM

Strength 30:00 [2]

Monday Jun 19 #

Note
(rest day)

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Injuries

TorsoOther68+days
complete history

Training Targets

Nov 1 – Oct 31 (365d)
Total 1250c
actual:702c56%
projected:1086c86%

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