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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Hiking1 1:54:38 6.72(17:03) 10.82(10:36) 30223.5
  Orienteering2 1:42:57 8.06(12:47) 12.97(7:56) 27424 /27c88%62.8
  Running3 43:54 2.61(16:50) 4.2(10:27) 2014.0
  Total4 4:21:29 17.39(15:02) 27.98(9:21) 59524 /27c88%100.3
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Saturday Oct 24 #

11 AM

Running warm up/down 27:21 intensity: (1:46 @1) + (12:40 @2) + (8:26 @3) + (2:55 @4) + (1:34 @5) 2.15 km (12:42 / km) +18m 12:12 / km
ahr:127 max:174 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up
12 PM

Orienteering race 38:16 intensity: (43 @2) + (4:46 @3) + (14:03 @4) + (18:44 @5) ** 5.96 km (6:25 / km) +116m 5:51 / km
ahr:165 max:177 spiked:11/12c shoes: Inov-8 X-Talon 225 2020 Pink

Halikko relay. 5th leg with Vili and Jusbet on our second team. Navigation was ok. Some hesitation here and there, but not big mistakes. Biggest miss at control point 4. Maybe 30 sec. Physically it was not my strongest day. So I was happy already at the forest that I was the first runner to get out on this leg. Anyhow it was good relay run. We would have been nicely 22nd, but our last leg runner got mp so we got dsq in the end. First team was 5th. Awesome.

RG Animation
5th leg results

Running warm up/down 6:44 intensity: (7 @1) + (16 @2) + (6:13 @3) + (8 @4) 0.87 km (7:46 / km)
ahr:138 max:152 shoes: Inov-8 X-Talon 225 2020 Pink

Cooling down

Friday Oct 23 #

1 PM

Hiking hills 1:54:38 intensity: (20:54 @1) + (1:13:32 @2) + (18:09 @3) + (2:03 @4) 10.82 km (10:36 / km) +302m 9:18 / km
ahr:110 max:166 shoes: Mizuno Wave Sky 04 (2020)

Nordic walking. Hills at Tiirismaa.

Wednesday Oct 21 #

6 PM

Running warm up/down 9:49 intensity: (11 @1) + (2:40 @2) + (4:06 @3) + (2:50 @4) + (2 @5) 1.18 km (8:20 / km) +2m 8:16 / km
ahr:139 max:168 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up

Orienteering (Night O) 1:04:41 intensity: (22 @1) + (38 @2) + (16:00 @3) + (43:29 @4) + (4:12 @5) *** 7.01 km (9:14 / km) +158m 8:18 / km
ahr:156 max:173 spiked:13/15c shoes: Inov-8 X-Talon 225 2020 Pink

Yƶkuppi at Lusi.

Results
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Training Targets

Nov 2 – Oct 31 (365d)
Control Points 2020
Orienteering 1250c
actual:1228c98%
projected:1245c99%

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