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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Hiking1 1:17:18 4.47(17:18) 7.19(10:45) 1007.7
  Strength1 1:00:0018.0
  Orienteering1 57:52 3.77(15:21) 6.07(9:32) 17030.3
  Running1 55:07 5.68(9:42) 9.15(6:02) 19112.6
  Total4 4:10:17 13.92 22.4 46168.6
  [1-5]4 4:05:43
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1:17
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SuMoTuWeThFrSa

Friday Oct 20 #

Note
(rest day)

Thursday Oct 19 #

5 PM

Hiking (Recovery) 1:17:18 [1] 7.19 km (10:45 / km) +100m 10:03 / km
shoes: Asics Gel-Kayano 20

Nordic walking with Niina.

Wednesday Oct 18 #

7 PM

Orienteering (Night O) 57:52 intensity: (2:03 @0) + (6 @1) + (3:55 @2) + (9:11 @3) + (39:14 @4) + (3:23 @5) 6.07 km (9:32 / km) +170m 8:22 / km
ahr:168 max:223 shoes: Inov-8 280 Oroc (2016)

Yƶkuppi at Vihattu on Jukola 2018 training map.

Results
Split times
RG
Animation

Tuesday Oct 17 #

Note
(rest day)

Monday Oct 16 #

5 PM

Running hills 55:07 intensity: (2:31 @0) + (1:22 @1) + (29:36 @2) + (21:25 @3) + (13 @4) 9.15 km (6:02 / km) +191m 5:27 / km
ahr:144 max:178 shoes: Asics Gel-Kayano 20

Hills at Kumpula. It felt nice.

Sunday Oct 15 #

Strength 1:00:00 [3]

Gardening. The whole day.

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Training Targets

Nov 1 – Oct 31 (365d)
Total 1250c
actual:1310c104%
projected:1351c108%

Reports

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  • Jun 16, 2018 [34w, 0d]: Y!! - 70th Jukola Relay Organizing the event (Delivering GPS Devices to...
  • Jun 20, 2020 [139w, 0d]: Y - Jukola 2020

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