F**k. There was still a tick in my body. This time in my hairy ass (in case you wanted to know). This little bastard were hiding somewhere when I checked my body after previous episode with the help of my wife. Good thing is that we could try different devices to remove them.
Punkin poisto. Tick removed. I think it was first one in Finland. Many in Denmark and one in Austria too. I don't like like them.
Running warm up/down 17:26 1.54 km (11:18 / km) +15m10:47 / km ahr:102 max:157 shoes: Inov-8 X-Talon 190 (2015)
Orienteering race 54:18**** 7.36 km (7:23 / km) +175m6:36 / km ahr:171 max:186 spiked:11/13c shoes: Inov-8 X-Talon 190 (2015)
District relay champs at Hämeenlinna. We won H45 class (the one and only team from our district). Running was better than yesterday, but still not that good. Mistakes at 2 and 3. Otherwise ok navigation.
Running intervals 54:05 8.14 km (6:39 / km) +2m6:38 / km ahr:118 max:180 shoes: Asics GEL-Fujilyte
Preparing myself for Sprint Super Weekend at 25.-27.8. My plan is to run sprint in Espoo on Friday, sprint in Jyväskylä on Saturday and douple sprint at Helsinki on Sunday. On top of that there are three additional sprint races on that weekend. Grazy schedule.
1000 m, 800 m and 800 m with Jenni and some additional running partly with kids.