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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:50:26 7.24(15:15) 11.66(9:28) 5728 /28c100%
  Skiing2 1:43:39 12.31(8:25) 19.82(5:14) 303
  Total4 3:34:05 19.56(10:57) 31.48(6:48) 36028 /28c100%
  [1-5]4 3:29:33
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Wednesday Mar 29 #

5 PM

Orienteering 50:26 [2] ** 5.66 km (8:55 / km) +57m 8:29 / km
spiked:18/18c shoes: Inov-8 X-Talon 190 (2016)

Participating with Jenni to HU sprint training for kids at School of Salpakangas.

Tuesday Mar 28 #

Note
(rest day)

Monday Mar 27 #

6 PM

Orienteering 1:00:00 [2] ** 6.0 km (10:00 / km)
spiked:10/10c shoes: Inov-8 X-Talon 190 (2016)

Juniors training. Shadowing Nella.

Sunday Mar 26 #

Note
(rest day)

Floorball day at Ingman Areena at Sipoo.

Saturday Mar 25 #

5 PM

Skiing (Skate) 52:19 intensity: (1:33 @0) + (18:04 @1) + (29:20 @2) + (3:22 @3) 7.84 km (6:40 / km) +138m 6:08 / km
ahr:125 max:163 shoes: Salomon Equipe 10 Skate

Skiing with Jenni and Nella at Sport Center.

Friday Mar 24 #

5 PM

Skiing (Skate) 51:20 intensity: (2:59 @0) + (46 @1) + (23:17 @2) + (23:17 @3) + (1:01 @4) 11.98 km (4:17 / km) +165m 4:01 / km
ahr:149 max:166 shoes: Peltonen Supra-X

Skating at Sport Center.

Thursday Mar 23 #

Note
(rest day)

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Training Targets

Nov 1 – Oct 31 (365d)
Total 1250c
actual:213c17%
projected:522c41%

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