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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Running2 1:27:53 8.29(10:36) 13.34(6:35) 13619.8
  Orienteering1 51:00 5.28(9:40) 8.49(6:00) 3113 /14c92%31.0
  Ballgames1 30:003.0
  Total4 2:48:53 13.56 21.83 16713 /14c92%53.7
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WeThFrSaSuMoTu

Monday Feb 24 #

7 PM

Running 25:53 [1] 3.74 km (6:55 / km) +5m 6:52 / km
shoes: Asics Gel-Kayano 24

Short evening jog at Varkaus. Cut it short because lower left leg started feel tense.

Sunday Feb 23 #

Note
(rest day)

Saturday Feb 22 #

Note
(rest day)

Birthday

Friday Feb 21 #

5 PM

Running intervals 1:02:00 intensity: (50:00 @2) + (12:00 @4) 9.6 km (6:28 / km) +131m 6:03 / km
shoes: Asics Gel-Kayano 24

Warm up + 3 x round little waterlake + cooling down. Left lower leg started ache towards to end and I had to walk. Similar as I have had now two years in a row at the same time of a year.

Thursday Feb 20 #

6 PM

Ballgames (Floorball) 30:00 [1]

Floorball with kids.

Wednesday Feb 19 #

6 PM

Orienteering 51:00 intensity: (14:00 @2) + (20:00 @4) + (17:00 @5) * 8.49 km (6:00 / km) +31m 5:54 / km
spiked:13/14c shoes: Inov-8 280 Oroc (2016)

Warm up + Korttelikuppi in Mäntsälä + cooling down.

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Injuries

L FootAnkle Sprain153+days
complete history

Training Targets

Oct 19 – Apr 15 (180d)
Skiing
Skiing 1000km
actual:651km65%
projected:908.4km90%

Nov 2 – Oct 31 (365d)
Control Points 2020
Orienteering 1250c
actual:277c22%
projected:879c70%

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