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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 1:15:00 4.97(15:05) 8.0(9:23)7.5
  Running1 36:52 4.57(8:04) 7.35(5:01) 1912.2
  Total2 1:51:52 9.54(11:44) 15.35(7:17) 1919.7
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1:15
0:00
WeThFrSaSuMoTu

Friday Jun 15 #

2 PM

Orienteering 1:15:00 [1] 8.0 km (9:23 / km)
shoes: Inov-8 X-Talon 212 (2017 - Bla

Thursday Jun 14 #

Note

Support your local. Today was third lunch at Casper on this week and all with Ville Kauppi.
6 PM

Running intervals 36:52 intensity: (24:52 @2) + (12:00 @4) 7.35 km (5:01 / km) +19m 4:57 / km
shoes: Asics Gel-Kayano 24

Warm up + 3 x 1000 m (200 m recovery jogging between 1000 m) + cooling down at Kukonkoivu track. There was already Caravan folk for Jukola weekend at Kukonkoivu.

Wednesday Jun 13 #

Note
(rest day)

Training race for Jukola. All seems to be fine. Jukola weekend can begin.

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