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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Hiking1 1:00:006.0
  Orienteering1 46:02 3.96(11:38) 6.37(7:14) 19813 /14c92%24.6
  Running1 29:29 1.82(16:11) 2.93(10:04) 274.2
  Total2 2:15:31 5.78 9.3 22513 /14c92%34.8
  [1-5]2 2:15:14
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WeThFrSaSuMoTu

Sunday Oct 14 #

Hiking 1:00:00 [1]

Short hike with kids and on top of that bit of Floorball.

Saturday Oct 13 #

12 PM

Running warm up/down 15:20 intensity: (13:12 @1) + (1:54 @2) + (14 @3) 1.33 km (11:30 / km) +7m 11:12 / km
ahr:107 max:151 shoes: Inov-8 X-Talon 212 (2017 - Bla

Warm up for Halikko

Orienteering race 46:02 intensity: (6:58 @1) + (2:51 @3) + (32:26 @4) + (3:47 @5) **** 6.37 km (7:14 / km) +198m 6:15 / km
ahr:172 max:189 spiked:13/14c shoes: Inov-8 X-Talon 212 (2017 - Bla

Halikko relay. Fifth leg on second team. Last man out and last man in and gap to team mates increased which is never good for last runner. It was good run from me except some bubbles, but I just should have been faster. Good team performance and we ended up to 26th position. We had overall four teams in the relay and we won "Best Club" category with clear margin. Excellent.

Results
Best club results
RG Animation with Jagge and Jusbet.

Running warm up/down 14:09 intensity: (17 @0) + (3:36 @1) + (9:42 @2) + (34 @3) 1.6 km (8:52 / km) +20m 8:20 / km
ahr:133 max:152 shoes: Inov-8 X-Talon 212 (2017 - Bla

Cooling down

Thursday Oct 11 #

Note
(rest day)

Wednesday Oct 10 #

Note
(rest day)

Helsinki day

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