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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Skiing3 3:47:01 29.67(7:39) 47.75(4:45) 90948.8
  Running2 1:11:20 6.99(10:13) 11.24(6:21) 5814.0
  Orienteering1 46:18 5.34(8:40) 8.59(5:23) 13314 /15c93%27.3
  Total5 5:44:39 42.0(8:12) 67.59(5:06) 110014 /15c93%90.2
  [1-5]5 5:36:52
«
1:29
0:00
WeThFrSaSuMoTu

Monday Feb 19 #

6 PM

Running 44:23 intensity: (1:56 @1) + (38:43 @2) + (3:44 @3) 8.02 km (5:32 / km) +24m 5:27 / km
ahr:143 max:158 shoes: Asics Gel-Kayano 20

"Training camp" in Graz, Austria has been started. Running along the river Mur. Snow free ground. I was hoping warmer temperature. It will be around 0...-2 centigrade.

Sunday Feb 18 #

3 PM

Skiing (Skate) 1:29:41 intensity: (1:19 @0) + (1:28 @1) + (33:59 @2) + (51:37 @3) + (1:18 @4) 22.57 km (3:58 / km) +434m 3:38 / km
ahr:149 max:170 shoes: Salomon Equipe 10 Skate

Skating from Tapanila via Tiirismaa to home.

Saturday Feb 17 #

Note
(rest day)

at Caribia spa.

Friday Feb 16 #

6 PM

Skiing (Skate) 1:17:20 intensity: (52 @0) + (19:12 @1) + (28:22 @2) + (27:40 @3) + (1:14 @4) 15.01 km (5:09 / km) +276m 4:43 / km
ahr:136 max:169 shoes: Peltonen Supra-X

Skiing skate. One lap with Jonne at Hirvikallio and then I moved myself to Heinsuo. Lovely skiing conditions.

Thursday Feb 15 #

6 PM

Skiing (Skate) 1:00:00 intensity: (30:00 @1) + (30:00 @2) 10.18 km (5:54 / km) +199m 5:22 / km
shoes: Salomon Equipe 10 Skate

Skiing with Jenni and Jonne first.

Wednesday Feb 14 #

5 PM

Running warm up/down 24:16 intensity: (11:38 @1) + (11:19 @2) + (1:19 @3) 2.82 km (8:37 / km) +34m 8:07 / km
ahr:123 max:165 shoes: Inov-8 X-Talon 212 (2017 - Bla

Warm up for korttelikuppi. Mostly with Jenni.

Orienteering 46:18 intensity: (5:11 @0) + (12 @1) + (11 @2) + (13 @3) + (32:19 @4) + (8:12 @5) ** 8.59 km (5:23 / km) +133m 5:00 / km
ahr:177 max:186 spiked:14/15c shoes: Inov-8 X-Talon 212 (2017 - Bla

Korttelikuppi at Salpakangas by Assu. Good course. It was nice to run, when there was no pain in leg and running was not only difficult. There were some parts that running felt nice :).

Results
Split times
Animation

Running warm up/down 2:41 intensity: (25 @0) + (9 @2) + (34 @3) + (1:33 @4) 0.4 km (6:39 / km)
ahr:164 max:172

Cooling down shortly

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