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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Orienteering3 6:46:28 18.24(22:17) 29.35(13:51) 37648 /48c100%69.7
  Running1 44:13 4.97(8:54) 8.0(5:32) 5914.2
  Total4 7:30:41 23.21(19:25) 37.35(12:04) 43548 /48c100%83.9
  [1-5]4 7:23:00
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Tuesday Apr 17 #

7 PM

Orienteering 1:10:02 [2] *** 5.47 km (12:49 / km) +105m 11:41 / km
spiked:16/16c shoes: Inov-8 X-Talon 212 (2017 - Red

Most of the control points to the forest for tomorrow's Yökuppi.

Monday Apr 16 #

Note
(rest day)

Kids' O school started. 80 kids today.

Sunday Apr 15 #

11 AM

Orienteering long 4:30:42 intensity: (7:41 @0) + (1:52:22 @1) + (2:19:08 @2) + (11:31 @3) *** 18.14 km (14:55 / km) +237m 14:00 / km
ahr:122 max:160 spiked:20/20c shoes: Inov-8 X-Talon 212 (2017 - Red

Hiking at Kukonkoivu.

Saturday Apr 14 #

5 PM

Running 44:13 intensity: (3:16 @1) + (22:30 @2) + (5:37 @3) + (12:50 @4) 8.0 km (5:32 / km) +59m 5:20 / km
ahr:153 max:170 shoes: Asics Gel-Kayano 20

Lahti-Hollola Jukola meeting 09-16
A bit control point stand preparation for Yökuppi afterwards.
Short evening jog.

Friday Apr 13 #

6 PM

Orienteering 1:05:44 [2] *** 5.74 km (11:27 / km) +34m 11:07 / km
spiked:12/12c shoes: Inov-8 X-Talon 212 (2017 - Red

Melting snow at Kukonkoivu.

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