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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Skiing8 14:46:22 89.96(9:51) 144.78(6:07) 2682164.2
  Total8 14:46:22 89.96(9:51) 144.78(6:07) 2682164.2
  [1-5]8 13:47:28
«
4:07
0:00
WeThFrSaSuMoTu

Sunday Dec 9 #

Note
(rest day)

Driving home

Saturday Dec 8 #

10 AM

Skiing long (Skate) 2:31:18 intensity: (4:16 @0) + (49:15 @1) + (1:28:27 @2) + (9:20 @3) 22.89 km (6:37 / km) +465m 6:00 / km
ahr:125 max:161 shoes: Peltonen Supra-X

Skating. It has been nice weather for skiing. Only a few minus centigrade. Jenni and Nella also skied over 20 km.
4 PM

Skiing (Skate) 1:08:27 intensity: (1:40 @0) + (48 @1) + (56:46 @2) + (9:13 @3) 13.84 km (4:57 / km) +185m 4:38 / km
ahr:142 max:159 shoes: Peltonen Supra-X

Evening ski. Skating.

Friday Dec 7 #

11 AM

Skiing long (Skate) 2:51:06 intensity: (56:39 @1) + (1:43:29 @2) + (10:58 @3) 28.92 km (5:55 / km) +466m 5:28 / km
ahr:127 max:162 shoes: Salomon Equipe 10 Skate

Skating also at lake Talvijärvi. In the end with kids. Fun.
5 PM

Skiing (Skate) 56:18 intensity: (1:27 @0) + (10:56 @1) + (42:01 @2) + (1:54 @3) 11.64 km (4:50 / km) +109m 4:37 / km
ahr:130 max:159 shoes: Peltonen Supra-X

Evening ski. Skating.

Thursday Dec 6 #

10 AM

Skiing (Skate) 1:49:25 intensity: (2:42 @0) + (34:21 @1) + (1:08:17 @2) + (4:05 @3) 15.65 km (6:59 / km) +316m 6:21 / km
ahr:125 max:164 shoes: Peltonen Supra-X

Skiing with family. Skate. Janne Konttila is also here.
4 PM

Skiing 1:21:58 intensity: (2:52 @0) + (10:46 @1) + (1:01:39 @2) + (6:41 @3) 13.04 km (6:17 / km) +271m 5:42 / km
ahr:133 max:162 shoes: Fischer RCS Classic

Classic style skiing. Target was to ski longer, but kick was not that good.

Wednesday Dec 5 #

11 AM

Skiing (Skate) 2:00:50 intensity: (8:57 @0) + (2:10 @1) + (36:18 @2) + (1:01:13 @3) + (12:12 @4) 21.31 km (5:40 / km) +435m 5:09 / km
ahr:152 max:175 shoes: Salomon Equipe 10 Skate

Skiing at Ruka. Glide was not good and skiing didn't feel that strong.
4 PM

Skiing (Classic) 2:07:00 intensity: (37:00 @0) + (30:00 @1) + (30:00 @2) + (30:00 @3) 17.47 km (7:16 / km) +435m 6:28 / km
shoes: Karhu Spectra Optigrip

Classic style. In the morning it felt like British tourists entering to Crapland instead of Lapland, but now skiing felt much better. Classic style suits me better. Nice start. This training was first family ski and continued on my own.

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15
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
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Training hours by activity
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16
Dec 9
Dec 2
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150
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