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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Skiing3 5:12:11 43.47(7:11) 69.96(4:28) 98762.6
  Running2 2:13:21 12.96(10:18) 20.85(6:24) 37430.1
  Ballgames1 42:54 2.73(15:42) 4.4(9:45)7.7
  Total6 8:08:26 59.16(8:15) 95.21(5:08) 1361100.4
  [1-5]6 8:07:49
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FrSaSuMoTuWeTh

Wednesday Feb 20 #

4 PM

Running hills 1:02:57 intensity: (41:30 @1) + (16:11 @2) + (5:16 @3) 8.11 km (7:46 / km) +333m 6:26 / km
ahr:126 max:156 shoes: Asics Gel-Kayano 24

3 * up to schlossberg. Cooling down by the river Mur.

Tuesday Feb 19 #

5 PM

Running 1:10:24 [3] 12.74 km (5:32 / km) +41m 5:26 / km
shoes: Asics Gel-Kayano 24

Running in Graz by the river Mur. Running was surprisingly easy. Usually it is at least a bit difficult, but now legs were basically asking me to run :). It was sunny and +15 Celsius, when started to run. Kids were out with T-shirts. Sun went down and started to colder. Nice to run in snow free ground.

Monday Feb 18 #

7 PM

Ballgames 42:54 intensity: (20:00 @1) + (20:00 @2) + (2:54 @4) 4.4 km (9:45 / km)

Ice skating and hockey with Jenni and Niina.

Sunday Feb 17 #

3 PM

Skiing (Skate) 2:10:39 intensity: (37 @0) + (39:48 @1) + (1:15:22 @2) + (14:46 @3) + (6 @4) 31.2 km (4:11 / km) +521m 3:52 / km
ahr:123 max:171 shoes: Peltonen Supra-X

Nice. Dat was fun. Sunny day. +2 Celsius. Tracks in a good shape. +30 km in one loop.

Saturday Feb 16 #

2 PM

Skiing 1:31:06 intensity: (25:23 @1) + (44:49 @2) + (17:29 @3) + (2:08 @4) + (1:17 @5) 20.93 km (4:21 / km) +308m 4:03 / km
ahr:131 shoes: Salomon Equipe 10 Skate

Friday Feb 15 #

5 PM

Skiing 1:30:26 intensity: (12:04 @1) + (1:08:52 @2) + (5:34 @3) + (1:45 @4) + (2:11 @5) 17.82 km (5:04 / km) +158m 4:52 / km
ahr:140 max:236 shoes: Karhu Spectra Optigrip

Skiathlon type of skiing. A lot of double poling including skating with classic style skis. I did not learn anything yesterday. It was even warmer today ( first time skiing without long underpants ), but snow was dry and classic style tracks were icy. Circumstances didn't offer any kick. There was also lot of dirt on the tracks. So it was not really joyride except in Hälvälä. Chatting break with Hämis in the end.

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