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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Running2 51:16 4.23(12:06) 6.81(7:31) 767.2
  Orienteering2 49:11 4.67(10:31) 7.52(6:32) 16726 /26c100%22.6
  Biking2 35:46 5.85(6:07) 9.41(3:48) 743.6
  Total4 2:16:13 14.76(9:14) 23.75(5:44) 31726 /26c100%33.4
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Thursday Aug 16 #

6 PM

Running warm up/down 12:08 [1] 1.28 km (9:29 / km) +45m 8:04 / km
shoes: Inov-8 X-Talon 212 (2017 - Bla

Warm up

Orienteering 15:00 [3] ** 2.17 km (6:55 / km) +70m 5:57 / km
spiked:4/4c shoes: Inov-8 X-Talon 212 (2017 - Bla

Juniors' relay training leg 2.

Orienteering 7:05 [4] ** 1.19 km (5:57 / km) +30m 5:17 / km
spiked:4/4c shoes: Inov-8 X-Talon 212 (2017 - Bla

Juniors' relay training leg 4. Team mate Kaapo did excellent work on the first and third leg.

Orienteering 13:58 [1] ** 1.35 km (10:23 / km) +28m 9:24 / km
spiked:4/4c shoes: Inov-8 X-Talon 212 (2017 - Bla

Shadowing Nella on her last leg.

Running warm up/down 12:08 [1] 1.28 km (9:29 / km) +16m 8:56 / km
shoes: Inov-8 X-Talon 212 (2017 - Bla

Cooling down

Wednesday Aug 15 #

5 PM

Running warm up/down 21:00 [2] 3.23 km (6:30 / km) +13m 6:22 / km
shoes: Asics GEL-Fujilyte

Warm up for sprint

Orienteering race 13:08 [5] * 2.81 km (4:40 / km) +39m 4:22 / km
spiked:14/14c shoes: Asics GEL-Fujilyte

Sprint race at Järvenpää. Good run except the fact that I should have been faster runner on this pretty simple sprint race.

Results
Split times
Route Gadget
Animation

Running warm up/down 6:00 [1] 1.02 km (5:52 / km) +2m 5:48 / km
shoes: Asics GEL-Fujilyte

Tuesday Aug 14 #

Note
(rest day)

Organizing LS-37 weekly training at Rautakorpi. Slight difficulties in the beginning. At control 152 I had 125 and vice versa. Messed up with these numbers. Only some runners suffered by this mistake until I got fixed in the forest :).

Monday Aug 13 #

5 PM

Biking 17:16 [1] 4.39 km (3:56 / km) +36m 3:47 / km
shoes: Crescent Njord 29" (2015)

To and back for kids' o school. Also a bit of running during the training.
7 PM

Biking 18:30 [1] 5.03 km (3:41 / km) +38m 3:33 / km
shoes: Crescent Njord 29" (2015)

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