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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Orienteering3 1:40:39 9.12(11:02) 14.68(6:51) 30321 /23c91%50.4
  Running3 1:10:18 5.71(12:18) 9.19(7:39) 7713.4
  Hiking1 41:15 2.49(16:33) 4.01(10:17) 376.2
  Total4 3:32:12 17.33(12:15) 27.89(7:36) 41721 /23c91%70.0
  [1-5]4 3:32:01
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Tuesday Apr 23 #

Note
(rest day)

Map hike at kids o school

Monday Apr 22 #

7 PM

Hiking 41:15 intensity: (20:45 @1) + (20:30 @2) 4.01 km (10:17 / km) +37m 9:50 / km
ahr:125 max:185 shoes: Asics Gel-Kayano 24

Shopping walk with Niina.

Running 20:02 intensity: (11 @0) + (30 @1) + (19:21 @2) 3.08 km (6:31 / km) +37m 6:08 / km
ahr:134 max:146 shoes: Asics Gel-Kayano 24

Hapardi type of jog.

Sunday Apr 21 #

11 AM

Running warm up/down 20:20 [2] 1.97 km (10:19 / km) +17m 9:53 / km
shoes: Inov-8 X-Talon 225 2018 Red

Orienteering race 41:59 [4] *** 6.23 km (6:45 / km) +137m 6:04 / km
spiked:14/14c shoes: Inov-8 X-Talon 225 2018 Red

Finn Spring relay H120 class with Juha H and M. Good run. I took enough time to map reading, when it was needed. Only minor miss to last control. Running was better and easier than yesterday.

Results
Split times

Running warm up/down 5:21 [1] 0.56 km (9:30 / km) +6m 9:01 / km
shoes: Inov-8 X-Talon 225 2018 Red

Saturday Apr 20 #

11 AM

Running warm up/down 19:21 [2] 3.01 km (6:26 / km) +14m 6:17 / km
shoes: Inov-8 X-Talon 225 2018 Red

Orienteering race 38:40 [4] *** 5.46 km (7:05 / km) +166m 6:09 / km
spiked:7/9c shoes: Inov-8 X-Talon 225 2018 Red

Finn Spring H45AL. Result was good, but run was not that good. Running was slightly difficult. On navigation I was too busy which led to drifting and several smaller mistakes.

Results
Split times

Running warm up/down 5:14 [2] 0.57 km (9:06 / km) +3m 8:52 / km
shoes: Inov-8 X-Talon 225 2018 Red

Thursday Apr 18 #

6 PM

Orienteering 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov-8 Terraclaw 250 (2015)

2.2 km course with Jonne at KKV's training at Järvelä. We spend there twice amount of time on the course than I recorded as training, but it was all fun and we were running too. Nella and Niina were also walking the same course.

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