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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Running3 2:33:19 12.57(12:12) 20.22(7:35) 32336.1
  Strength2 1:31:02 0.79 1.27 210.5
  Skiing1 1:01:22 7.71(7:58) 12.4(4:57) 21719.0
  Total5 5:05:43 21.06 33.9 54265.6
  [1-5]5 4:59:58
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Wednesday Dec 13 #

7 PM

Skiing (Skate) 1:01:22 intensity: (1:40 @1) + (15:50 @2) + (35:40 @3) + (8:08 @4) + (4 @5) 12.4 km (4:57 / km) +217m 4:33 / km
ahr:152 max:190 shoes: Peltonen Supra-X

Goof conditions for skiing at Heinsuo!

Tuesday Dec 12 #

7 PM

Running 34:27 intensity: (6 @0) + (2:24 @1) + (21:57 @2) + (8:30 @3) + (1:30 @4) 5.32 km (6:29 / km) +55m 6:10 / km
ahr:140 max:175 shoes: Asics Gel-Kayano 20

To check the snow conditions at Heinsuo. They were doing "ground" work on skiing tracks. Looks promising from skiing point of view.

Strength 31:02 intensity: (1:57 @0) + (12:54 @1) + (16:11 @2) 1.27 km (24:20 / km) +2m 24:09 / km
ahr:120 max:146 shoes: Asics Gel-Kayano 20

Snow shoveling

Monday Dec 11 #

7 PM

Running 44:59 intensity: (1:23 @1) + (20:17 @2) + (22:54 @3) + (25 @4) 6.27 km (7:10 / km) +106m 6:37 / km
ahr:145 max:168 shoes: Inov-8 X-Talon 212 (2017 - Bla

Trail and forest running.

Sunday Dec 10 #

11 AM

Running 1:13:53 intensity: (3:42 @0) + (35 @1) + (46:01 @2) + (22:32 @3) + (59 @4) + (4 @5) 8.63 km (8:33 / km) +162m 7:49 / km
ahr:146 max:180 shoes: Inov-8 X-Talon 212 (2017 - Bla

Forest and trail running.

Saturday Dec 9 #

Strength 1:00:00 [1]

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