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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+m
  Running3 2:22:25 11.64(12:14) 18.74(7:36) 392
  Orienteering1 46:49 3.65(12:50) 5.87(7:58) 14515 /15c100%
  Strength1 40:00
  Total4 3:49:14 15.29 24.61 53715 /15c100%
  [1-5]4 3:42:25
«
1:54
0:00
WeThFrSaSuMoTu

Monday May 22 #

8 PM

Strength 40:00 [1]

Sunday May 21 #

3 PM

Running warm up/down 33:26 intensity: (5:00 @1) + (24:16 @2) + (4:10 @3) 4.4 km (7:36 / km) +87m 6:55 / km
ahr:135 max:158 shoes: Inov-8 X-Talon 190 (2015)

Warm up

Orienteering 46:49 intensity: (2:44 @0) + (26 @2) + (12:03 @3) + (31:36 @4) **** 5.87 km (7:58 / km) +145m 7:06 / km
ahr:166 max:174 spiked:15/15c

HU training. Nice course.

Results
Split times

Running warm up/down 34:40 intensity: (43 @0) + (12:29 @1) + (20:26 @2) + (1:02 @3) 3.75 km (9:15 / km) +67m 8:29 / km
ahr:127 max:153 shoes: Inov-8 X-Talon 190 (2015)

Cooling down. Tired.

Saturday May 20 #

Note
(rest day)

Särkänniemi suunnistus. Guiding kids to the start and I ran a course with Jonne. H8RRS. 1400 kids on this event. Cool.

Friday May 19 #

8 PM

Running 49:07 intensity: (2:44 @0) + (56 @1) + (21:37 @2) + (21:43 @3) + (2:06 @4) + (1 @5) 6.7 km (7:20 / km) +170m 6:30 / km
ahr:148 max:190 shoes: Inov-8 X-Talon 190 (2015)

Trail running on Salpausselkä trail run course.

Thursday May 18 #

8 PM

Running 25:12 intensity: (38 @0) + (1:20 @1) + (19:59 @2) + (3:15 @3) 3.89 km (6:29 / km) +68m 5:58 / km
ahr:139 max:157 shoes: Asics GEL-Fujilyte

Short evening jog.

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Injuries

TorsoOther35+days
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Training Targets

Nov 1 – Oct 31 (365d)
Total 1250c
actual:526c42%
projected:946c75%

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